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Ингредиенты
- 1 c. boiling water
- 1 sm package lemon jello
- 12 ounce fat free cottage cheese Cinnamon to taste
Инструкции
- Put boiling water in blender. Add in jello and blend for a few seconds to dissolve. Add in cottage cheese and blend till really smooth. Pour into small bowls. Really low fat, low cal.
- We like this with cranberry jello - no sugar. Then I add in a small can of pineapple tidbits with juice and blend slightly so as not to crush the pineapple. There is no end to the flavors you can do with this - have also done orange jello and mandarin oranges. It's very satisfying and healthy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 80 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 107mg | 4% |
| Potassium 1mg | 0% |
| Total Carbs 19.01g | 5% |
| Dietary Fiber 0.0g | 0% |
| Sugars 18.07g | 12% |
| Protein 1.64g | 3% |
