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Add a photoПорций: 8
Ингредиенты
- 1 c. rice
- 1 can tuna, liquid removed
- 1 1/2 c. cheese
- 1/3 c. onion
- 1/3 c. green pepper
- 2 tbsp. pimientos
- 4 Large eggs
- 1 1/4 c. lowfat milk
- 1/4 teaspoon salt
- 1/4 teaspoon salsa
Инструкции
- Cook rice, cold and flatten into a buttered pie plate. Top with tuna, cheese, green pepper, onion and pimento. Beat Large eggs and lowfat milk and seasonings. Pour over rice mix. Bake at 350 degrees for 40 to 50 min. Let stand 10 min. Cut in wedges.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 8 servings | |
| Calories 299 | |
| Calories from Fat 112 | 37% |
| Total Fat 12.7g | 16% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 467mg | 19% |
| Potassium 259mg | 7% |
| Total Carbs 21.77g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.73g | 2% |
| Protein 23.2g | 37% |
