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0 голосов | 1742 визита
Порций: 6

Ингредиенты

Cost per serving $0.76 view details

Инструкции

  1. Heat 2 Tbsp. butter in saucepan; add in green pepper and cook 2 min. Blend in flour, salt, and pepper. Gradually add in lowfat milk; cook, stirring till slightly thickened.
  2. Blend together egg, lowfat sour cream, and mayonnaise; stir into sauce. Add in vegetables and tuna or possibly salmon.
  3. Turn into greased 1 qt baking dish. Arrange tomato wedges on top. Bake at 375 degrees for 25 min.
  4. Heat 2 Tbsp. butter in skillet and add in chow mein noodles and heat till slightly browned. Sprinkle over top of casserole.

Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 6 servings
Calories 303  
Calories from Fat 242 80%
Total Fat 27.43g 34%
Saturated Fat 8.71g 35%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 676mg 28%
Potassium 184mg 5%
Total Carbs 5.55g 1%
Dietary Fiber 0.5g 2%
Sugars 2.14g 1%
Protein 9.56g 15%
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