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Ингредиенты
- 2 tbsp. butter
- 1/4 c. minced green pepper
- 1 tbsp. flour
- 1 teaspoon salt
- Dash of pepper
- 1/2 c. lowfat milk
- 1 egg, slightly beaten
- 1/4 c. lowfat sour cream
- 1/2 c. mayonnaise
- 16 ounce. can Chop Suey vegetables, rinsed and liquid removed
- 1 (6 1/2 ounce.) can tuna or possibly salmon
- 2 tomatoes, cut in wedges
- 2 tbsp. butter
- 1/2 c. crushed chow mein noodles
Инструкции
- Heat 2 Tbsp. butter in saucepan; add in green pepper and cook 2 min. Blend in flour, salt, and pepper. Gradually add in lowfat milk; cook, stirring till slightly thickened.
- Blend together egg, lowfat sour cream, and mayonnaise; stir into sauce. Add in vegetables and tuna or possibly salmon.
- Turn into greased 1 qt baking dish. Arrange tomato wedges on top. Bake at 375 degrees for 25 min.
- Heat 2 Tbsp. butter in skillet and add in chow mein noodles and heat till slightly browned. Sprinkle over top of casserole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 6 servings | |
| Calories 303 | |
| Calories from Fat 242 | 80% |
| Total Fat 27.43g | 34% |
| Saturated Fat 8.71g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 676mg | 28% |
| Potassium 184mg | 5% |
| Total Carbs 5.55g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.14g | 1% |
| Protein 9.56g | 15% |
