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Рецепт Tuna Or Salmon Bake
by CookEatShare Cookbook

Tuna Or Salmon Bake
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  Порций: 6

Ингредиенты

  • 2 tbsp. butter
  • 1/4 c. minced green pepper
  • 1 tbsp. flour
  • 1 teaspoon salt
  • Dash of pepper
  • 1/2 c. lowfat milk
  • 1 egg, slightly beaten
  • 1/4 c. lowfat sour cream
  • 1/2 c. mayonnaise
  • 16 ounce. can Chop Suey vegetables, rinsed and liquid removed
  • 1 (6 1/2 ounce.) can tuna or possibly salmon
  • 2 tomatoes, cut in wedges
  • 2 tbsp. butter
  • 1/2 c. crushed chow mein noodles

Инструкции

  1. Heat 2 Tbsp. butter in saucepan; add in green pepper and cook 2 min. Blend in flour, salt, and pepper. Gradually add in lowfat milk; cook, stirring till slightly thickened.
  2. Blend together egg, lowfat sour cream, and mayonnaise; stir into sauce. Add in vegetables and tuna or possibly salmon.
  3. Turn into greased 1 qt baking dish. Arrange tomato wedges on top. Bake at 375 degrees for 25 min.
  4. Heat 2 Tbsp. butter in skillet and add in chow mein noodles and heat till slightly browned. Sprinkle over top of casserole.