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Ингредиенты
- 4 1/2 c. (6 ounce.) American Beauty wide egg noodles, uncooked
- 1 can (12 1/2 ounce.) Chicken of the Sea Tuna, liquid removed and flaked
- 1 c. each lowfat sour cream and mayonnaise
- 1/2 c. grated Parmesan cheese
- 1/2 c. lowfat milk
- 1 teaspoon Dijon mustard
- 2 c. sm. fresh broccoli florets
- 1/2 c. red peppers, minced
- 1/4 c. green onion slices
Инструкции
- Heat oven to 350 degrees F. Cook pasta according to package directions, drain. Meanwhile, in large bowl, stir together lowfat sour cream, mayonnaise, Parmesan cheese, lowfat milk and mustard. Salt and pepper to taste. Add in warm pasta, tuna, broccoli, red peppers and green onion; stir till proportionately blended. Place tuna mix in 2 qt baking dish. Cover; bake 40 to 45 min or possibly till warm and bubbly. 6 servings (1 1/3 c. each).
- NOTE: Reduced calorie lowfat sour cream and mayonnaise may be used in this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 340 | |
| Calories from Fat 244 | 72% |
| Total Fat 27.43g | 34% |
| Saturated Fat 11.06g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 586mg | 24% |
| Potassium 287mg | 8% |
| Total Carbs 16.96g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 8.72g | 6% |
| Protein 8.31g | 13% |
