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Ингредиенты
- 1 Arnold®/Oroweat®/Brownberry® Mult-grain Sandwich Thin®roll
- 4 oz. canned tuna, packed in water and drained
- 1 TBS light Dijon vinaigrette dressing (I used lemon + 1 tsp. Dijon mustard)
- 1 TBS chopped, pitted Kalamata olives
- 1/2 cup arugula, loosely packed
- 1/2 small tomato, sliced
- salt and pepper, to taste
- 1/2 sliced hard boiled egg, optional (add 1P+)
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 198g | |
| Calories 195 | |
| Calories from Fat 54 | 28% |
| Total Fat 6.06g | 8% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 705mg | 29% |
| Potassium 431mg | 12% |
| Total Carbs 4.46g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.82g | 2% |
| Protein 29.71g | 48% |
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