Рецепт Southwest Tuna Salad Sandwich

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Ингредиенты

Cost per recipe $2.00 view details
  • 2 can (6-ounce) solid white tuna packed in water, liquid removed well
  • 1/2 c. chopped red bell pepper
  • 1 med -sized jalapeno pepper, seeded and chopped
  • 1 Tbsp. chopped cilantro
  • 1/2 c. light mayonnaise
  • 2 Tbsp. lemon juice
  • 1 lrg clv garlic, peeled and forced through a press
  • 1/4 tsp Tabasco sauce (opt)
  • 6 sm inner leaves, romaine lettuce, cut into fine shreds
  • 2 whl pita bread, split and opened

Инструкции

  1. Break up the tuna into fine flakes. Add in the bell pepper, jalapeno and cilantro. Stir together they mayonnaise, lemon juice, garlic and Tabasco, if using.
  2. Combine the tuna mix with the mayonnaise dressing and chill till ready to use.
  3. Just before serving, stir the the shreds of romaine. Fill the pita bread and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 219g
Calories 864  
Calories from Fat 824 95%
Total Fat 93.23g 117%
Saturated Fat 12.91g 52%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 613mg 26%
Potassium 205mg 6%
Total Carbs 9.81g 3%
Dietary Fiber 1.6g 5%
Sugars 3.74g 2%
Protein 1.28g 2%
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