Рецепт Southwest Tuna Salad Sandwich
Порций: 1
Ингредиенты
- 2 can (6-ounce) solid white tuna packed in water, liquid removed well
- 1/2 c. chopped red bell pepper
- 1 med -sized jalapeno pepper, seeded and chopped
- 1 Tbsp. chopped cilantro
- 1/2 c. light mayonnaise
- 2 Tbsp. lemon juice
- 1 lrg clv garlic, peeled and forced through a press
- 1/4 tsp Tabasco sauce (opt)
- 6 sm inner leaves, romaine lettuce, cut into fine shreds
- 2 whl pita bread, split and opened
Инструкции
- Break up the tuna into fine flakes. Add in the bell pepper, jalapeno and cilantro. Stir together they mayonnaise, lemon juice, garlic and Tabasco, if using.
- Combine the tuna mix with the mayonnaise dressing and chill till ready to use.
- Just before serving, stir the the shreds of romaine. Fill the pita bread and serve.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 219g | |
Calories 864 | |
Calories from Fat 824 | 95% |
Total Fat 93.23g | 117% |
Saturated Fat 12.91g | 52% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 613mg | 26% |
Potassium 205mg | 6% |
Total Carbs 9.81g | 3% |
Dietary Fiber 1.6g | 5% |
Sugars 3.74g | 2% |
Protein 1.28g | 2% |