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Рецепт Lettuce Dal Fry | Romaine lettuce leaf Lentils Fry

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Ингредиенты

  • Toor dal - 1 cup
  • Tomatoes-1 no , chopped
  • Green chilli-2 nos
  • Salt- to taste
  • Turmeric powder - 1 pinch
  • Tempering:
  • Oil- 2 tsp
  • Mustard seeds - 1/2 tsp
  • Urad dal - 1/2 tsp
  • Red chili - 2 no
  • Spinach -1/2 bunch chopped Or Frozen
  • Onion - 1 no , chopped
  • Cumin seeds - 1 tsp
  • Romaine Leaf Lettuce - As needed , Chopped
  • Preparation:
  • In a pressure cooker add the
  • washed Toor dal, Turmeric Powder ,chopped tomatoes, slit green chilli, ,
  • water and pressure cook it for 10 mts till the dal is cooked well.Add

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1325g
Calories 172  
Calories from Fat 86 50%
Total Fat 9.77g 12%
Saturated Fat 0.81g 3%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 1087mg 31%
Total Carbs 19.19g 5%
Dietary Fiber 5.7g 19%
Sugars 7.94g 5%
Protein 5.81g 9%
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