Распечатать
E-mail
 |
Ингредиенты
- ¾ lb fresh green beans, trimmed and cut into inch pieces
- 2 bell peppers, chopped up (I used one red and one orange for color)
- 1 small red onion, diced
- 1 clove of crushed garlic
- 1 tbsp of honey
- ½ cup of balsamic vinegar
- ¼ cup of extra virgin olive oil
- 3 15oz cans of beans (I chose garbanzo, kidney, and black beans)
- Salt and pepper to taste
View Full Recipe at Clean & Delicious
.%20%20It%20also%20tends%20to%20taste%20better%20the%20longer%20it%20sits,%20so%20you%20can%20definitely%20save%20yourself%20some%20time%20by%20making%20this%20ahead%20of%20time.%20%20And%20finally,%20it%E2%80%99s%20super%20versatile,%20use%20whatever%20beans,%20vinegar,%20and%20fresh%20crunchy%20veggies%20you%20have%20on%20hand,%20really,%20it%E2%80%99s%20an%20extremely%20easy-going%20kind%20of%20salad.%3C/p%3E%3Cp%3EOh,%20and%20did%20I%20mention%20that%20it%E2%80%99s%20beautiful?%3C/p%3E%3Cp%3E4%20BEAN%20SALAD%3C/p%3E%3Cp%3EI%20mean,%20really,%20beans%20don%E2%80%99t%20get%20enough%20vanity%20love.%20%20Just%20look%20at%20all%20of%20that%20vibrancy!%3C/p%3E%3Cp%3EWhat%E2%80%99s%20one%20of%20your%20favorite%20go%20to%20salads%20to%20bring%20to%20a%20last%20minute%20BBQ%20or%20cookout?%20%20It%20has%20to%20be%20EASY%20and%20DELICIOUS.%3C/p%3E%3Cp%3EFour%20Bean%20Salad%3C/p%3E%3Cp%3EYield:%2012%20servings%3C/p%3E%3Cp%3EPrep%20Time:%2020%20minutes%3C/p%3E%3Cp%3ECook%20Time:%205%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2025%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBlanch%20green%20beans%20for%202%20minutes%20and%20then%20immediately%20place%20into%20a%20big%20bowl%20of%20ice%20water%20to%20stop%20the%20cooking%20and%20ensure%20they%20maintain%20their%20beautiful,%20bright%20green%20color.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl%20combine%20peppers,%20onion,%20garlic,%20honey,%20vinegar%20and%20oil.%20%20Using%20a%20whisk%20or%20large%20fork,%20whisk%20everything%20together%20until%20it%20has%20emulsified.%3C/p%3E%3Cp%3ERinse%20and%20drain%20your%20beans%20and%20then%20toss%20them%20into%20the%20bowl%20with%20the%20veggies%20and%20dressing.%20%20Toss%20everything%20together%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EYou%20can%20enjoy%20this%20salad%20right%20away%20but%20it%20is%20even%20better%20after%20it%20sits%20in%20the%20fridge%20for%20a%20couple%20of%20hours.%3C/p%3E%3Cp%3EMakes%20about%206%20cups.%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20per%20%C2%BD-cup:%20Calories:%20189;%20Total%20Fat:%205.2g;%20Saturated%20Fat:%200.7g;%20Cholesterol:%200mg;%20Sodium:%20238mg;%20Carbohydrate:%2029.6g;%20Dietary%20Fiber:%207.5g;%20Sugars:%205.3g;%20Protein:%207.1g%3C/p%3E){kind=link}