Рецепт Tuna Muffin Melt
Порций: 4
Ингредиенты
- 6 1/2 ounce. can tuna, liquid removed
- 1/3 c. mayonnaise
- 2 tbsp. onion, chopped
- 2 tbsp. celery, minced
- 2 tbsp. green pepper, minced
- English muffins, halved
- Cheese slices - your choice
Инструкции
- Combine tuna, mayonnaise, onion, celery and green pepper. Spread mix on muffin halves, place under broiler for 3-4 min. Add in cheese slices and return to broiler for an additional 3-4 min or possibly till cheese is melted.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 131g | |
Recipe makes 4 servings | |
Calories 293 | |
Calories from Fat 166 | 57% |
Total Fat 18.73g | 23% |
Saturated Fat 3.85g | 15% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 476mg | 20% |
Potassium 237mg | 7% |
Total Carbs 7.4g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 0.44g | 0% |
Protein 23.03g | 37% |