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Рецепт Tuna Muffin Melt - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
78.75g 		mayonnaise
19.92g 		onion
4.5g 		celery
3.34g 		pepper
3.81g 		muffins
14.25g 		cheese
7.0g 		Всего в порции Всего в рецепте
Protein (g) 20.09 0.0 0.05 0.02 0.03 1.1 1.74 23.03 92.12
Total Fat (g) 0.65 15.5 0.0 0.01 0.01 0.26 2.32 18.73 74.92
Carbohydrates (g) 0.0 0.06 0.42 0.1 0.18 6.56 0.09 7.4 29.6
Ash (g) 1.17 0.08 0.02 0.03 0.02 0.31 0.28 1.89 7.56
Calories (kcal) 91.35 137.032 1.8 0.534 0.763 33.488 28.21 293.177 1172.708
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.0 0.0 н/д 0.02 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.09 0.02 0.04 н/д н/д 0.15 0.6
Fructose (g) н/д н/д 0.06 0.02 0.04 н/д н/д 0.12 0.48
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.08
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 58.68 4.32 4.01 3.18 3.58 6.0 2.57 82.35 329.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.19 0.06 0.09 н/д 0.04 0.44 1.76
Galactose (g) н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.6 2.4
Calcium (mg) 8.663 1.394 1.035 1.335 0.381 7.41 50.47 70.688 282.752
Iron (mg) 1.2 0.05 0.01 0.01 0.01 0.13 0.05 1.45 5.8
Magnesium (mg) 21.263 0.199 0.45 0.367 0.381 2.993 1.96 27.613 110.452
Phosphorus (mg) 128.363 4.979 1.305 0.801 0.763 18.953 35.84 191.003 764.012
Potassium (mg) 186.638 2.788 6.57 8.678 6.673 18.668 6.86 236.874 947.496
Sodium (mg) 266.175 96.799 0.18 2.67 0.114 66.12 43.47 475.528 1902.112
Zinc (mg) 0.61 0.03 0.01 0.0 0.0 0.1 0.22 0.97 3.88
Copper (mg) 0.039 0.0 0.002 0.001 0.003 0.019 0.002 0.066 0.264
Manganese (mg) 0.008 н/д 0.006 0.003 0.005 0.051 0.001 0.074 0.296
Selenium (mcg) 63.3 0.3 0.0 0.0 0.0 н/д 1.0 64.6 258.4
Vitamin A, IU (IU) 44.888 0.0 0.09 14.985 14.108 0.0 70.14 144.211 576.844
Retinol (mcg) 13.388 0.0 0.0 0.0 0.0 0.0 18.06 31.448 125.792
Vitamin A, RAE (mcg_RAE) 13.388 0.0 0.0 0.734 0.686 0.0 18.55 33.358 133.432
Beta Carotene (mcg) 0.0 0.0 0.045 9.011 7.931 н/д 5.95 22.937 91.748
Vitamin E (mg) 0.26 2.35 0.0 0.01 0.01 н/д 0.02 2.65 10.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.84 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 9.445 13.002 н/д 0.0 22.627 90.508
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 3.1 0.0 0.0 3.5 14.0
Thiamin (mg) 0.024 0.002 0.002 0.001 0.002 0.026 0.002 0.059 0.236
Riboflavin (mg) 0.055 0.012 0.001 0.002 0.001 0.021 0.027 0.12 0.48
Niacin (mg) 10.458 0.002 0.005 0.011 0.018 0.224 0.006 10.724 42.896
Pantothenic acid (mg) 0.165 н/д 0.005 0.008 0.004 0.064 0.029 0.276 1.104
Vitamin B-6 (mg) 0.276 0.002 0.005 0.002 0.008 0.006 0.005 0.304 1.216
Folate (mcg) 3.15 0.0 0.855 1.202 0.381 5.273 1.26 12.12 48.48
Vitamin B-12 (mcg) 2.35 0.0 0.0 0.0 0.0 0.01 0.06 2.42 9.68
Choline (mg) 23.1 0.1 0.3 0.2 0.2 н/д 1.2 25.1 100.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 н/д 0.0 0.0 0.0 0.013 0.022 0.265 1.06
Threonine (g) 0.882 н/д 0.001 0.001 0.002 0.034 0.062 0.982 3.928
Isoleucine (g) 0.929 н/д 0.0 0.001 0.001 0.046 0.109 1.085 4.34
Leucine (g) 1.63 н/д 0.001 0.001 0.002 0.078 0.167 1.88 7.52
Lysine (g) 1.843 н/д 0.002 0.001 0.002 0.034 0.145 2.026 8.104
Methionine (g) 0.599 н/д 0.0 0.0 0.0 0.02 0.046 0.665 2.66
Cystine (g) 0.213 н/д 0.0 0.0 0.0 0.023 0.009 0.245 0.98
Phenylalanine (g) 0.788 н/д 0.001 0.001 0.003 0.054 0.092 0.939 3.756
Tyrosine (g) 0.677 н/д 0.0 0.0 0.0 0.033 0.084 0.795 3.18
Valine (g) 1.032 н/д 0.001 0.001 0.002 0.05 0.116 1.201 4.804
Arginine (g) 1.205 н/д 0.005 0.001 0.001 0.043 0.066 1.32 5.28
Histidine (g) 0.591 н/д 0.0 0.0 0.0 0.024 0.061 0.677 2.708
Alanine (g) 1.213 н/д 0.001 0.001 0.002 0.04 0.049 1.305 5.22
Aspartic acid (g) 2.055 н/д 0.004 0.004 0.008 0.057 0.112 2.24 8.96
Glutamic acid (g) 3.0 н/д 0.012 0.003 0.007 0.345 0.426 3.793 15.172
Glycine (g) 0.961 н/д 0.001 0.001 0.001 0.04 0.03 1.034 4.136
Proline (g) 0.709 н/д 0.0 0.001 0.001 0.115 0.197 1.023 4.092
Serine (g) 0.819 н/д 0.001 0.001 0.002 0.054 0.102 0.979 3.916
Cholesterol (mg) 23.625 0.0 0.0 0.0 0.0 0.0 7.35 30.975 123.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 2.147 0.002 0.001 0.002 0.037 1.476 3.847 15.388
Phytosterols (mg) н/д н/д 0.675 0.2 0.343 н/д н/д 1.218 4.872
Monounsaturated Fat (g) 0.126 3.591 0.0 0.001 0.0 0.043 0.657 4.419 17.676
Polyunsaturated (g) 0.268 9.07 0.001 0.003 0.002 0.127 0.066 9.537 38.148