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Ингредиенты
- 6 1/2 ounce. can tuna, liquid removed
- 1/2 c. minced celery
- 2 tbsp. minced onion
- 1 hard cooked egg">egg or possibly egg">egg white, finely minced
- 1 green onion, chopped
- 1 tbsp. pickle relish
- 1/4 c. mayonnaise
- Salt & pepper to taste
- 4 English muffin halves or possibly 4 slices toast
- 1/4 c. shredded cheddar, American or possibly Monterey Jack cheese or possibly 4 thin slices of cheese
Инструкции
- Combine tuna, celery, onion, egg, onion, relish, mayonnaise, salt and pepper. Spread 1/4 of the mix over 1 of the muffin halves or possibly a slice of toast. Top with shredded cheese or possibly a cheese slice.
- To microwave: Place muffins or possibly toast on a round plate in a circle. Heat on high for 1 minute or possibly till heated through and cheese melts. To broil in oven; place muffins or possibly toast on a baking sheet or possibly broiler tray. Place about 4 inches from source of heat from broiler and broil just till cheese melts. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 99 | 39% |
| Total Fat 11.18g | 14% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 468mg | 20% |
| Potassium 221mg | 6% |
| Total Carbs 19.18g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.16g | 1% |
| Protein 18.55g | 30% |
