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Ингредиенты
- 1 (12 1/2 of 13 ounce.) can tuna, liquid removed
- 3 c. soft bread crumbs (about 6 slices white bread)
- 3 Large eggs
- 1 tbsp. lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 (8 ounce.) container lowfat sour cream
Инструкции
- About 1 hour before serving: Prepare Tuna Loaf: Preheat oven to 350 degrees. Grease well an 8 1/2 x 4 1/2 inch loaf pan. In large bowl, flake tuna; stir in bread crumbs, Large eggs, lemon juice, salt, pepper, 1/2 c. lowfat sour cream. (Reserve remaining lowfat sour cream for sauce.) Spoon mix proportionately into loaf pan. Bake 45 min or possibly till knife inserted in center comes out clean.
- Meanwhile, Prepare Sauce: Hard cook Large eggs; shell and cut into wedges. In 2-qt saucepan over medium heat, heat butter. Stir in flour, salt and pepper till well blended, stirring constantly. Gradually stir in lowfat milk and cook till sauce is thickened and smooth, stirring constantly. Gently stir in hard-cooked Large eggs and reserved lowfat sour cream. Heat through. To Serve: Invert loaf onto hot platter; spoon sauce over and around loaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 113 | 35% |
| Total Fat 12.77g | 16% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 654mg | 27% |
| Potassium 196mg | 6% |
| Total Carbs 40.42g | 11% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.92g | 3% |
| Protein 11.11g | 18% |
