Рецепт Tuna Loaf With Creamy Egg Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 1/2 of 13 ounce.) can tuna, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bread crumbs
54.0g 		eggs
24.64g 		lemon juice
2.54g 		salt
0.5g 		pepper
0.09g 		cream
37.8g 		Всего в порции Всего в рецепте
Protein (g) 7.21 3.1 0.01 0.0 0.01 0.78 11.11 66.66
Total Fat (g) 2.86 2.45 0.0 0.0 0.0 7.46 12.77 76.62
Carbohydrates (g) 38.87 0.19 0.22 0.0 0.06 1.09 40.42 242.52
Ash (g) 1.55 0.21 0.01 0.5 0.0 0.32 2.59 15.54
Calories (kcal) 213.3 35.235 0.635 0.0 0.225 72.954 322.35 1934.1
Starch (g) 32.22 н/д н/д н/д н/д 0.0 32.22 193.32
Sucrose (g) 0.0 0.03 н/д н/д н/д 0.0 0.03 0.18
Glucose (dextrose) (g) 0.98 0.05 н/д н/д н/д 0.0 1.03 6.18
Fructose (g) 1.33 0.03 н/д н/д н/д 0.0 1.36 8.16
Lactose (g) 0.0 0.03 н/д н/д н/д 1.32 1.35 8.1
Maltose (g) 1.04 0.03 н/д н/д н/д 0.0 1.06 6.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 18.69 2.31 0.0 0.01 28.15 52.66 315.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.19 0.06 0.0 0.0 1.32 4.92 29.52
Galactose (g) 0.0 0.03 н/д н/д н/д 0.0 0.03 0.18
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 98.82 13.059 0.178 0.12 0.386 41.58 154.143 924.858
Iron (mg) 2.61 0.45 0.0 0.0 0.03 0.06 3.15 18.9
Magnesium (mg) 23.22 2.957 0.153 0.005 0.171 3.78 30.286 181.716
Phosphorus (mg) 89.1 47.062 0.153 0.0 0.153 43.47 179.938 1079.628
Potassium (mg) 105.84 33.018 3.152 0.04 1.112 53.298 196.459 1178.754
Sodium (mg) 395.28 34.496 0.025 193.79 0.039 30.24 653.87 3923.22
Zinc (mg) 0.78 0.27 0.0 0.0 0.0 0.14 1.2 7.2
Copper (mg) 0.14 0.025 0.001 0.0 0.001 0.008 0.175 1.05
Manganese (mg) 0.497 0.01 0.0 0.001 0.005 0.004 0.516 3.096
Selenium (mcg) 13.6 7.8 0.0 0.0 0.0 1.0 22.4 134.4
Vitamin A, IU (IU) 0.0 119.997 0.508 0.0 0.264 217.728 338.497 2030.982
Retinol (mcg) 0.0 34.25 0.0 0.0 0.0 60.48 94.73 568.38
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.025 0.0 0.013 61.236 95.771 574.626
Beta Carotene (mcg) 0.0 2.464 0.076 0.0 0.138 9.828 12.506 75.036
Vitamin E (mg) 0.04 0.24 0.0 0.0 0.0 0.17 0.45 2.7
Vitamin D (IU) н/д 8.624 н/д н/д н/д н/д 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 81.558 0.229 0.0 0.181 0.0 81.968 491.808
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.41 0.12 н/д н/д 0.0 0.02 0.55 3.3
Tocopherol, delta (mg) 0.1 0.0 н/д н/д 0.0 0.0 0.1 0.6
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.3 1.5 9.0
Thiamin (mg) 0.524 0.017 0.001 0.0 0.0 0.015 0.557 3.342
Riboflavin (mg) 0.216 0.118 0.0 0.0 0.0 0.064 0.399 2.394
Niacin (mg) 3.58 0.017 0.003 0.0 0.001 0.042 3.643 21.858
Pantothenic acid (mg) 0.297 0.355 0.003 0.0 н/д 0.129 0.783 4.698
Vitamin B-6 (mg) 0.065 0.034 0.001 0.0 0.0 0.023 0.124 0.744
Folate (mcg) 57.78 11.581 0.33 0.0 0.009 2.646 72.346 434.076
Vitamin B-12 (mcg) 0.19 0.32 0.0 0.0 0.0 0.11 0.61 3.66
Choline (mg) 7.9 61.9 0.1 0.0 0.0 7.3 77.2 463.2
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 44.28 265.68
Tryptophan (g) 0.086 0.042 н/д 0.0 н/д 0.015 0.143 0.858
Threonine (g) 0.232 0.138 н/д 0.0 н/д 0.045 0.416 2.496
Isoleucine (g) 0.292 0.165 н/д 0.0 н/д 0.053 0.51 3.06
Leucine (g) 0.518 0.269 н/д 0.0 н/д 0.102 0.889 5.334
Lysine (g) 0.232 0.224 н/д 0.0 н/д 0.087 0.543 3.258
Methionine (g) 0.124 0.094 н/д 0.0 н/д 0.026 0.244 1.464
Cystine (g) 0.151 0.067 н/д 0.0 н/д 0.011 0.229 1.374
Phenylalanine (g) 0.356 0.168 н/д 0.0 н/д 0.049 0.573 3.438
Tyrosine (g) 0.216 0.123 н/д 0.0 н/д 0.049 0.388 2.328
Valine (g) 0.324 0.212 н/д 0.0 н/д 0.064 0.6 3.6
Arginine (g) 0.297 0.202 н/д 0.0 н/д 0.038 0.537 3.222
Histidine (g) 0.162 0.076 н/д 0.0 н/д 0.03 0.269 1.614
Alanine (g) 0.259 0.182 н/д 0.0 н/д 0.038 0.479 2.874
Aspartic acid (g) 0.416 0.328 н/д 0.0 н/д 0.083 0.827 4.962
Glutamic acid (g) 2.225 0.414 н/д 0.0 н/д 0.215 2.854 17.124
Glycine (g) 0.265 0.106 н/д 0.0 н/д 0.023 0.393 2.358
Proline (g) 0.74 0.126 н/д 0.0 н/д 0.098 0.964 5.784
Serine (g) 0.356 0.239 н/д 0.0 н/д 0.06 0.656 3.936
Cholesterol (mg) 0.0 104.227 0.0 0.0 0.0 19.656 123.883 743.298
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.648 0.764 0.0 0.0 0.001 4.351 5.763 34.578
Phytosterols (mg) 4.32 н/д н/д 0.0 0.081 н/д 4.401 26.406
Monounsaturated Fat (g) 0.551 0.939 0.0 0.0 0.001 1.916 3.407 20.442
Polyunsaturated (g) 1.112 0.335 0.0 0.0 0.001 0.318 1.766 10.596