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Add a photoПорций: 6
Ингредиенты
- 4 tbsp. butter
- 1 slice onion, minced
- 4 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 3/4 c. boiling water
- 1 crushed bouillon cube
- 1/2 c. lowfat milk
- 1 can tuna fish, cut up
- 1/2 to 1 c. corn or possibly peas
- 1 c. celery
- 1 c. cooked, diced potato
- 3 hard boiled Large eggs, cut up
Инструкции
- Dissolve bouillon cube in boiling water in saucepan. Cook onion in butter for 2 min. Add in flour, salt, and pepper till smooth. Add in water and cube mix and lowfat milk. Stir till boils. Add in tuna, celery, potatoes, and Large eggs. Season as desired. Serve over biscuits.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 152 | 53% |
| Total Fat 17.04g | 21% |
| Saturated Fat 6.88g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 124mg | 41% |
| Sodium 717mg | 30% |
| Potassium 354mg | 10% |
| Total Carbs 17.19g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.06g | 1% |
| Protein 16.62g | 27% |
