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Рецепт Tuna Fish Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.47g 		onion
2.1g 		flour
5.21g 		salt
0.5g 		pepper
0.04g 		water
69.13g 		bouillon
40.0g 		milk
20.33g 		tuna fish
70.83g 		corn
6.93g 		celery
14.98g 		potato
18.75g 		eggs
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.02 0.54 0.0 0.0 0.0 0.46 0.69 11.36 0.22 0.1 0.38 2.77 16.62 99.72
Total Fat (g) 7.68 0.0 0.05 0.0 0.0 0.0 0.09 0.2 6.56 0.08 0.03 0.02 2.33 17.04 102.24
Carbohydrates (g) 0.01 0.2 3.97 0.0 0.03 0.0 0.02 1.01 6.67 1.32 0.44 3.28 0.25 17.19 103.14
Ash (g) 0.2 0.01 0.02 0.5 0.0 0.07 н/д 0.15 1.52 0.04 0.11 0.2 0.24 3.07 18.42
Calories (kcal) 67.876 0.84 18.958 0.0 0.111 0.0 2.8 8.54 132.458 5.96 2.397 14.438 34.1 288.478 1730.868
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 2.9 н/д 2.9 17.4
Sucrose (g) н/д 0.02 н/д н/д н/д н/д н/д 0.0 н/д 0.14 0.02 0.03 н/д 0.21 1.26
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.08 0.06 н/д 0.22 1.32
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.08 0.05 н/д 0.19 1.14
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 1.06 н/д 0.0 0.0 0.0 н/д 1.06 6.36
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 1.87 0.62 0.0 0.0 69.06 39.02 18.28 44.74 5.26 14.3 14.88 16.42 225.95 1355.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.01 0.0 0.0 0.0 0.0 1.06 н/д 0.22 0.27 0.15 0.25 2.06 12.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.1 0.0 н/д 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.0 1.0 6.0
Calcium (mg) 2.272 0.483 0.781 0.12 0.189 2.074 2.4 24.197 12.042 0.139 5.993 2.25 11.0 63.939 383.634
Iron (mg) 0.0 0.0 0.24 0.0 0.01 0.0 0.07 0.01 0.71 0.04 0.03 0.15 0.26 1.52 9.12
Magnesium (mg) 0.189 0.21 1.146 0.005 0.084 0.691 0.8 2.237 13.458 2.564 1.648 4.313 2.2 29.545 177.27
Phosphorus (mg) 2.272 0.609 5.625 0.0 0.075 0.0 5.2 19.317 126.083 6.168 3.596 10.688 37.84 217.472 1304.832
Potassium (mg) 2.272 3.066 5.573 0.04 0.546 0.0 21.6 30.5 126.083 18.711 38.952 78.938 27.72 354.001 2124.006
Sodium (mg) 54.528 0.084 0.104 193.79 0.019 2.765 130.4 8.947 284.75 1.04 11.985 1.125 27.28 716.817 4300.902
Zinc (mg) 0.01 0.0 0.04 0.0 0.0 0.01 0.0 0.09 0.4 0.03 0.02 0.05 0.23 0.87 5.22
Copper (mg) 0.0 0.001 0.007 0.0 0.0 0.007 0.0 0.002 0.106 0.003 0.006 0.021 0.002 0.156 0.936
Manganese (mg) 0.0 0.003 0.035 0.001 0.002 0.0 н/д 0.0 0.028 0.011 0.015 0.028 0.007 0.13 0.78
Selenium (mcg) 0.1 0.0 1.8 0.0 0.0 0.0 0.3 0.7 29.2 0.0 0.1 0.1 6.8 38.9 233.4
Vitamin A, IU (IU) 236.572 0.042 0.0 0.0 0.13 0.0 н/д 39.853 68.708 12.959 67.268 0.375 128.92 554.827 3328.962
Retinol (mcg) 63.521 0.0 0.0 0.0 0.0 0.0 0.0 11.793 15.583 0.0 0.0 0.0 36.96 127.858 767.148
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.0 0.0 0.007 0.0 0.0 11.793 17.0 0.624 3.296 0.0 37.18 134.652 807.912
Beta Carotene (mcg) 14.957 0.021 0.0 0.0 0.068 0.0 0.0 0.407 н/д 3.257 40.451 0.188 2.42 61.768 370.608
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.04 0.0 0.23 0.5 3.0
Vitamin D (IU) 5.301 н/д н/д н/д н/д 0.0 н/д 10.573 н/д н/д н/д н/д н/д 15.875 95.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.084 0.938 0.0 0.089 0.0 0.0 0.0 н/д 44.629 42.398 1.5 77.66 167.298 1003.788
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.5 0.5 3.7 0.0 6.4 38.4
Thiamin (mg) 0.001 0.001 0.041 0.0 0.0 0.0 0.0 0.004 0.021 0.014 0.003 0.015 0.015 0.116 0.696
Riboflavin (mg) 0.003 0.001 0.026 0.0 0.0 0.0 0.008 0.039 0.05 0.004 0.009 0.006 0.112 0.256 1.536
Niacin (mg) 0.004 0.003 0.307 0.0 0.0 0.0 0.312 0.018 4.746 0.118 0.048 0.197 0.013 5.766 34.596
Pantothenic acid (mg) 0.01 0.003 0.023 0.0 н/д 0.0 н/д 0.073 0.184 0.053 0.037 0.056 0.308 0.748 4.488
Vitamin B-6 (mg) 0.0 0.003 0.002 0.0 0.0 0.0 0.004 0.008 0.057 0.004 0.01 0.056 0.026 0.171 1.026
Folate (mcg) 0.284 0.399 9.531 0.0 0.004 0.0 0.8 1.017 5.667 3.188 5.393 3.0 9.68 38.963 233.778
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.03 0.09 0.85 0.0 0.0 0.0 0.24 1.23 7.38
Choline (mg) 1.8 0.1 0.5 0.0 0.0 0.0 1.2 3.6 н/д 1.6 0.9 2.3 49.6 61.6 369.6
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.001 0.0 0.007 0.0 н/д н/д н/д 0.008 0.128 0.001 0.001 0.006 0.033 0.185 1.11
Threonine (g) 0.004 0.0 0.015 0.0 н/д н/д н/д 0.018 0.496 0.009 0.003 0.015 0.132 0.692 4.152
Isoleucine (g) 0.005 0.0 0.019 0.0 н/д н/д н/д 0.039 0.524 0.009 0.003 0.015 0.152 0.765 4.59
Leucine (g) 0.008 0.001 0.037 0.0 н/д н/д н/д 0.077 0.914 0.024 0.004 0.023 0.238 1.325 7.95
Lysine (g) 0.007 0.001 0.012 0.0 н/д н/д н/д 0.059 1.034 0.01 0.004 0.024 0.198 1.349 8.094
Methionine (g) 0.002 0.0 0.009 0.0 н/д н/д н/д 0.016 0.333 0.005 0.001 0.006 0.086 0.458 2.748
Cystine (g) 0.001 0.0 0.011 0.0 н/д н/д н/д 0.024 0.12 0.002 0.0 0.006 0.064 0.229 1.374
Phenylalanine (g) 0.004 0.001 0.027 0.0 н/д н/д н/д 0.035 0.446 0.01 0.003 0.017 0.147 0.69 4.14
Tyrosine (g) 0.004 0.0 0.016 0.0 н/д н/д н/д 0.028 0.383 0.008 0.001 0.015 0.112 0.568 3.408
Valine (g) 0.006 0.0 0.022 0.0 н/д н/д н/д 0.045 0.581 0.013 0.004 0.023 0.169 0.863 5.178
Arginine (g) 0.003 0.002 0.022 0.0 н/д н/д н/д 0.02 0.687 0.009 0.003 0.019 0.167 0.932 5.592
Histidine (g) 0.002 0.0 0.012 0.0 н/д н/д н/д 0.016 0.333 0.006 0.001 0.009 0.066 0.446 2.676
Alanine (g) 0.003 0.0 0.017 0.0 н/д н/д н/д 0.022 0.68 0.021 0.003 0.011 0.154 0.912 5.472
Aspartic acid (g) 0.006 0.002 0.023 0.0 н/д н/д н/д 0.063 1.155 0.017 0.018 0.096 0.277 1.656 9.936
Glutamic acid (g) 0.017 0.005 0.181 0.0 н/д н/д н/д 0.159 1.7 0.044 0.013 0.066 0.361 2.547 15.282
Glycine (g) 0.002 0.001 0.019 0.0 н/д н/д н/д 0.012 0.545 0.009 0.003 0.011 0.092 0.695 4.17
Proline (g) 0.008 0.0 0.063 0.0 н/д н/д н/д 0.073 0.404 0.02 0.003 0.013 0.11 0.693 4.158
Serine (g) 0.005 0.0 0.027 0.0 н/д н/д н/д 0.043 0.468 0.01 0.003 0.017 0.207 0.78 4.68
Cholesterol (mg) 20.353 0.0 0.0 0.0 0.0 0.0 0.0 1.017 9.208 0.0 0.0 0.0 93.28 123.858 743.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.863 0.001 0.008 0.0 0.0 0.0 0.044 0.128 1.091 0.012 0.006 0.006 0.719 6.879 41.274
Phytosterols (mg) н/д 0.315 н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.899 0.938 н/д 2.191 13.146
Monounsaturated Fat (g) 1.99 0.0 0.005 0.0 0.0 0.0 0.036 0.057 2.047 0.024 0.004 0.0 0.898 5.062 30.372
Polyunsaturated (g) 0.288 0.0 0.021 0.0 0.0 0.0 0.004 0.008 2.918 0.039 0.012 0.008 0.31 3.609 21.654