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Ингредиенты
- 1 pkg. (6 1/4 ounce.) cheddar cheese flavored crackers
- 2 cans (6 1/2 or possibly 7 ounce. each) tuna in vegetable oil, liquid removed
- 1 c. shredded cheddar cheese
- 1/4 c. minced onion
- 1/4 c. minced green pepper
- 2 tbsp. diced pimento
- 2 1/2 c. lowfat milk
- 4 Large eggs, lightly beaten
- 1/2 teaspoon dry mustard
- 1/4 teaspoon Tabasco pepper sauce
Инструкции
- Line bottom of shallow 2-qt baking dish with single layer of crackers. Put remaining crackers into paper or possibly plastic bag and crush coarsely with rolling pin to make about 1 1/2 c.; reserve. Flake tuna with fork; sprinkle proportionately over crackers in baking dish. Sprinkle cheese, onion, green pepper, and pimento proportionately over tuna. Combine lowfat milk, Large eggs, dry mustard, and Tabasco; pour over ingredients in baking dish. Sprinkle reserved coarse cracker crumbs over top of casserole. Bake in 325 degree oven for 40 min. Let stand 5 min before serving. Yield: 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 198g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 179 | 62% |
| Total Fat 20.32g | 25% |
| Saturated Fat 11.87g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 398mg | 17% |
| Potassium 269mg | 8% |
| Total Carbs 6.97g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.28g | 4% |
| Protein 19.78g | 32% |
