Рецепт Tuna Dinner Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (6 1/2 or possibly 7 ounce. each) tuna in vegetable oil, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheddar cheese
29.53g 		cheddar cheese
18.83g 		onion
6.0g 		pepper
5.09g 		pimento
4.0g 		milk
101.67g 		eggs
32.85g 		mustard
0.42g 		pepper sauce
0.2g 		Всего в порции Всего в рецепте
Protein (g) 7.35 4.69 0.07 0.04 0.04 3.43 4.13 0.02 0.0 19.78 118.68
Total Fat (g) 9.79 6.24 0.01 0.01 0.01 0.99 3.27 0.02 0.0 20.32 121.92
Carbohydrates (g) 0.38 0.24 0.56 0.24 0.2 5.07 0.25 0.02 0.0 6.97 41.82
Ash (g) 1.16 0.74 0.02 0.02 0.02 0.76 0.28 0.02 0.0 3.02 18.12
Calories (kcal) 119.013 75.898 2.4 1.018 0.92 42.7 46.98 0.279 0.024 289.233 1735.398
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.07 0.05 0.06 0.01 н/д 0.0 0.04 0.0 н/д 0.22 1.32
Glucose (dextrose) (g) н/д н/д 0.12 0.06 н/д 0.0 0.07 0.0 н/д 0.25 1.5
Fructose (g) н/д н/д 0.08 0.06 н/д 0.0 0.04 0.0 н/д 0.17 1.02
Lactose (g) 0.07 0.04 0.0 0.0 н/д 5.29 0.04 0.0 н/д 5.43 32.58
Maltose (g) 0.04 0.03 0.0 0.0 н/д 0.0 0.04 0.0 н/д 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.85 6.92 5.35 4.78 3.72 91.42 24.92 0.34 0.19 148.49 890.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.1 0.25 0.12 0.11 5.29 0.25 0.0 0.0 6.28 37.68
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.04 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 212.923 135.788 1.38 0.509 0.24 120.983 17.412 0.242 0.024 489.502 2937.012
Iron (mg) 0.2 0.13 0.01 0.02 0.07 0.03 0.6 0.01 0.0 1.07 6.42
Magnesium (mg) 8.269 5.273 0.6 0.509 0.24 11.183 3.942 0.204 0.024 30.245 181.47
Phosphorus (mg) 151.202 96.427 1.74 1.018 0.68 96.583 62.75 0.442 0.046 410.888 2465.328
Potassium (mg) 28.941 18.457 8.76 8.909 6.32 152.5 44.023 0.575 0.256 268.741 1612.446
Sodium (mg) 183.392 116.955 0.24 0.153 0.56 44.733 45.995 4.729 1.266 398.023 2388.138
Zinc (mg) 0.92 0.59 0.01 0.01 0.01 0.43 0.36 0.0 0.0 2.32 13.92
Copper (mg) 0.009 0.006 0.002 0.004 0.002 0.01 0.033 0.0 0.0 0.066 0.396
Manganese (mg) 0.003 0.002 0.008 0.006 0.004 0.0 0.013 0.002 0.0 0.037 0.222
Selenium (mcg) 4.1 2.6 0.0 0.0 0.0 3.4 10.4 0.1 0.0 20.7 124.2
Vitamin A, IU (IU) 295.907 188.71 0.12 18.836 106.2 199.267 159.996 0.296 3.28 972.612 5835.672
Retinol (mcg) 76.192 48.59 0.0 0.0 0.0 58.967 45.666 0.0 0.0 229.415 1376.49
Vitamin A, RAE (mcg_RAE) 78.259 49.908 0.0 0.916 5.32 58.967 45.995 0.017 0.164 239.546 1437.276
Beta Carotene (mcg) 25.102 16.008 0.06 10.589 58.96 2.033 3.285 0.121 1.838 117.997 707.982
Vitamin E (mg) 0.09 0.05 0.0 0.02 0.03 0.01 0.32 0.0 0.0 0.52 3.12
Vitamin D (IU) 3.544 2.26 н/д н/д н/д 52.867 11.499 н/д н/д 70.169 421.014
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 17.36 14.64 0.0 108.745 0.075 0.02 141.079 846.474
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.16 0.01 н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.4 4.1 3.4 0.0 0.0 0.0 0.0 7.9 47.4
Thiamin (mg) 0.009 0.006 0.003 0.003 0.001 0.02 0.023 0.001 0.0 0.066 0.396
Riboflavin (mg) 0.112 0.072 0.002 0.002 0.002 0.193 0.158 0.0 0.0 0.541 3.246
Niacin (mg) 0.024 0.015 0.007 0.024 0.025 0.092 0.023 0.002 0.0 0.212 1.272
Pantothenic acid (mg) 0.121 0.077 0.007 0.005 0.0 0.366 0.473 0.001 0.0 1.052 6.312
Vitamin B-6 (mg) 0.021 0.013 0.007 0.011 0.009 0.041 0.046 0.0 0.0 0.148 0.888
Folate (mcg) 5.316 3.39 1.14 0.509 0.24 5.083 15.441 0.029 0.002 31.15 186.9
Vitamin B-12 (mcg) 0.25 0.16 0.0 0.0 0.0 0.45 0.42 0.0 0.0 1.27 7.62
Choline (mg) 4.9 3.1 0.4 0.3 0.3 18.0 82.5 0.1 0.0 109.5 657.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.012
Tryptophan (g) 0.095 0.06 0.001 0.001 0.0 0.041 0.056 0.0 0.0 0.253 1.518
Threonine (g) 0.263 0.168 0.001 0.002 0.002 0.092 0.184 0.001 0.0 0.712 4.272
Isoleucine (g) 0.458 0.292 0.001 0.001 0.002 0.193 0.22 0.001 0.0 1.167 7.002
Leucine (g) 0.706 0.45 0.002 0.002 0.002 0.386 0.358 0.001 0.0 1.908 11.448
Lysine (g) 0.611 0.39 0.002 0.002 0.002 0.295 0.299 0.001 0.0 1.603 9.618
Methionine (g) 0.192 0.122 0.0 0.001 0.0 0.081 0.125 0.0 0.0 0.522 3.132
Cystine (g) 0.038 0.024 0.0 0.001 0.001 0.122 0.089 0.0 0.0 0.275 1.65
Phenylalanine (g) 0.387 0.247 0.002 0.005 0.001 0.173 0.223 0.001 0.0 1.038 6.228
Tyrosine (g) 0.354 0.226 0.001 0.001 0.001 0.142 0.164 0.001 0.0 0.89 5.34
Valine (g) 0.49 0.313 0.001 0.002 0.002 0.224 0.283 0.001 0.0 1.315 7.89
Arginine (g) 0.278 0.177 0.006 0.002 0.002 0.102 0.269 0.001 0.0 0.836 5.016
Histidine (g) 0.257 0.164 0.001 0.001 0.001 0.081 0.102 0.001 0.0 0.606 3.636
Alanine (g) 0.207 0.132 0.001 0.002 0.002 0.112 0.243 0.001 0.0 0.7 4.2
Aspartic acid (g) 0.473 0.301 0.005 0.011 0.006 0.315 0.437 0.002 0.0 1.55 9.3
Glutamic acid (g) 1.798 1.147 0.016 0.01 0.006 0.793 0.552 0.003 0.0 4.325 25.95
Glycine (g) 0.127 0.081 0.002 0.002 0.002 0.061 0.141 0.001 0.0 0.416 2.496
Proline (g) 0.83 0.529 0.001 0.001 0.002 0.366 0.168 0.002 0.0 1.898 11.388
Serine (g) 0.431 0.275 0.001 0.003 0.002 0.214 0.319 0.001 0.0 1.245 7.47
Cholesterol (mg) 31.008 19.775 0.0 0.0 0.0 5.083 138.97 0.0 0.0 194.836 1169.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 6.228 3.972 0.002 0.003 0.002 0.641 1.018 0.001 0.0 11.868 71.208
Phytosterols (mg) н/д н/д 0.9 0.458 0.36 н/д н/д н/д н/д 1.718 10.308
Monounsaturated Fat (g) 2.773 1.768 0.001 0.001 0.001 0.285 1.252 0.011 0.0 6.091 36.546
Polyunsaturated (g) 0.278 0.177 0.001 0.003 0.006 0.041 0.447 0.004 0.001 0.958 5.748