Рецепт Tuna Dinner Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cheddar cheese 29.53g	cheddar cheese 18.83g	onion 6.0g	pepper 5.09g	pimento 4.0g	milk 101.67g	eggs 32.85g	mustard 0.42g	pepper sauce 0.2g	Всего в порции	Всего в рецепте
Protein (g)	7.35	4.69	0.07	0.04	0.04	3.43	4.13	0.02	0.0	19.78	118.68
Total Fat (g)	9.79	6.24	0.01	0.01	0.01	0.99	3.27	0.02	0.0	20.32	121.92
Carbohydrates (g)	0.38	0.24	0.56	0.24	0.2	5.07	0.25	0.02	0.0	6.97	41.82
Ash (g)	1.16	0.74	0.02	0.02	0.02	0.76	0.28	0.02	0.0	3.02	18.12
Calories (kcal)	119.013	75.898	2.4	1.018	0.92	42.7	46.98	0.279	0.024	289.233	1735.398
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.07	0.05	0.06	0.01	н/д	0.0	0.04	0.0	н/д	0.22	1.32
Glucose (dextrose) (g)	н/д	н/д	0.12	0.06	н/д	0.0	0.07	0.0	н/д	0.25	1.5
Fructose (g)	н/д	н/д	0.08	0.06	н/д	0.0	0.04	0.0	н/д	0.17	1.02
Lactose (g)	0.07	0.04	0.0	0.0	н/д	5.29	0.04	0.0	н/д	5.43	32.58
Maltose (g)	0.04	0.03	0.0	0.0	н/д	0.0	0.04	0.0	н/д	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.85	6.92	5.35	4.78	3.72	91.42	24.92	0.34	0.19	148.49	890.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.1	0.25	0.12	0.11	5.29	0.25	0.0	0.0	6.28	37.68
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.04	0.0	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	212.923	135.788	1.38	0.509	0.24	120.983	17.412	0.242	0.024	489.502	2937.012
Iron (mg)	0.2	0.13	0.01	0.02	0.07	0.03	0.6	0.01	0.0	1.07	6.42
Magnesium (mg)	8.269	5.273	0.6	0.509	0.24	11.183	3.942	0.204	0.024	30.245	181.47
Phosphorus (mg)	151.202	96.427	1.74	1.018	0.68	96.583	62.75	0.442	0.046	410.888	2465.328
Potassium (mg)	28.941	18.457	8.76	8.909	6.32	152.5	44.023	0.575	0.256	268.741	1612.446
Sodium (mg)	183.392	116.955	0.24	0.153	0.56	44.733	45.995	4.729	1.266	398.023	2388.138
Zinc (mg)	0.92	0.59	0.01	0.01	0.01	0.43	0.36	0.0	0.0	2.32	13.92
Copper (mg)	0.009	0.006	0.002	0.004	0.002	0.01	0.033	0.0	0.0	0.066	0.396
Manganese (mg)	0.003	0.002	0.008	0.006	0.004	0.0	0.013	0.002	0.0	0.037	0.222
Selenium (mcg)	4.1	2.6	0.0	0.0	0.0	3.4	10.4	0.1	0.0	20.7	124.2
Vitamin A, IU (IU)	295.907	188.71	0.12	18.836	106.2	199.267	159.996	0.296	3.28	972.612	5835.672
Retinol (mcg)	76.192	48.59	0.0	0.0	0.0	58.967	45.666	0.0	0.0	229.415	1376.49
Vitamin A, RAE (mcg_RAE)	78.259	49.908	0.0	0.916	5.32	58.967	45.995	0.017	0.164	239.546	1437.276
Beta Carotene (mcg)	25.102	16.008	0.06	10.589	58.96	2.033	3.285	0.121	1.838	117.997	707.982
Vitamin E (mg)	0.09	0.05	0.0	0.02	0.03	0.01	0.32	0.0	0.0	0.52	3.12
Vitamin D (IU)	3.544	2.26	н/д	н/д	н/д	52.867	11.499	н/д	н/д	70.169	421.014
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.24	17.36	14.64	0.0	108.745	0.075	0.02	141.079	846.474
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.16	0.01	н/д	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.4	4.1	3.4	0.0	0.0	0.0	0.0	7.9	47.4
Thiamin (mg)	0.009	0.006	0.003	0.003	0.001	0.02	0.023	0.001	0.0	0.066	0.396
Riboflavin (mg)	0.112	0.072	0.002	0.002	0.002	0.193	0.158	0.0	0.0	0.541	3.246
Niacin (mg)	0.024	0.015	0.007	0.024	0.025	0.092	0.023	0.002	0.0	0.212	1.272
Pantothenic acid (mg)	0.121	0.077	0.007	0.005	0.0	0.366	0.473	0.001	0.0	1.052	6.312
Vitamin B-6 (mg)	0.021	0.013	0.007	0.011	0.009	0.041	0.046	0.0	0.0	0.148	0.888
Folate (mcg)	5.316	3.39	1.14	0.509	0.24	5.083	15.441	0.029	0.002	31.15	186.9
Vitamin B-12 (mcg)	0.25	0.16	0.0	0.0	0.0	0.45	0.42	0.0	0.0	1.27	7.62
Choline (mg)	4.9	3.1	0.4	0.3	0.3	18.0	82.5	0.1	0.0	109.5	657.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.002	0.012
Tryptophan (g)	0.095	0.06	0.001	0.001	0.0	0.041	0.056	0.0	0.0	0.253	1.518
Threonine (g)	0.263	0.168	0.001	0.002	0.002	0.092	0.184	0.001	0.0	0.712	4.272
Isoleucine (g)	0.458	0.292	0.001	0.001	0.002	0.193	0.22	0.001	0.0	1.167	7.002
Leucine (g)	0.706	0.45	0.002	0.002	0.002	0.386	0.358	0.001	0.0	1.908	11.448
Lysine (g)	0.611	0.39	0.002	0.002	0.002	0.295	0.299	0.001	0.0	1.603	9.618
Methionine (g)	0.192	0.122	0.0	0.001	0.0	0.081	0.125	0.0	0.0	0.522	3.132
Cystine (g)	0.038	0.024	0.0	0.001	0.001	0.122	0.089	0.0	0.0	0.275	1.65
Phenylalanine (g)	0.387	0.247	0.002	0.005	0.001	0.173	0.223	0.001	0.0	1.038	6.228
Tyrosine (g)	0.354	0.226	0.001	0.001	0.001	0.142	0.164	0.001	0.0	0.89	5.34
Valine (g)	0.49	0.313	0.001	0.002	0.002	0.224	0.283	0.001	0.0	1.315	7.89
Arginine (g)	0.278	0.177	0.006	0.002	0.002	0.102	0.269	0.001	0.0	0.836	5.016
Histidine (g)	0.257	0.164	0.001	0.001	0.001	0.081	0.102	0.001	0.0	0.606	3.636
Alanine (g)	0.207	0.132	0.001	0.002	0.002	0.112	0.243	0.001	0.0	0.7	4.2
Aspartic acid (g)	0.473	0.301	0.005	0.011	0.006	0.315	0.437	0.002	0.0	1.55	9.3
Glutamic acid (g)	1.798	1.147	0.016	0.01	0.006	0.793	0.552	0.003	0.0	4.325	25.95
Glycine (g)	0.127	0.081	0.002	0.002	0.002	0.061	0.141	0.001	0.0	0.416	2.496
Proline (g)	0.83	0.529	0.001	0.001	0.002	0.366	0.168	0.002	0.0	1.898	11.388
Serine (g)	0.431	0.275	0.001	0.003	0.002	0.214	0.319	0.001	0.0	1.245	7.47
Cholesterol (mg)	31.008	19.775	0.0	0.0	0.0	5.083	138.97	0.0	0.0	194.836	1169.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	6.228	3.972	0.002	0.003	0.002	0.641	1.018	0.001	0.0	11.868	71.208
Phytosterols (mg)	н/д	н/д	0.9	0.458	0.36	н/д	н/д	н/д	н/д	1.718	10.308
Monounsaturated Fat (g)	2.773	1.768	0.001	0.001	0.001	0.285	1.252	0.011	0.0	6.091	36.546
Polyunsaturated (g)	0.278	0.177	0.001	0.003	0.006	0.041	0.447	0.004	0.001	0.958	5.748