Рецепт Tuna Cheese Hero Melt
Порций: 2
Ингредиенты
- 1 (3 1/2 ounce.) can tuna, liquid removed (water packed)
- 1/4 c. Jack cheese, cubed
- 2 tbsp. minced onion
- 1-2 tbsp. pickle relish
- 2 tbsp. Russian dressing
- 1 long Italian bread (8" - 10") or possibly 2 hero rolls (5")
Инструкции
- Combine tuna, cheese, onion, relish and dressing. Split bread or possibly rolls horizontally and remove some of the soft centers. (Reserve for later use as bread crumbs.) Fill with tuna mix. Press top and bottom together and wrap in foil. Place on oven pan. Bake at 400 degrees for 15 to 20 min or possibly till cheese melts and bread is crusty. Makes 2.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 239g | |
Recipe makes 2 servings | |
Calories 402 | |
Calories from Fat 93 | 23% |
Total Fat 10.35g | 13% |
Saturated Fat 3.67g | 15% |
Trans Fat 0.0g | |
Cholesterol 60mg | 20% |
Sodium 1064mg | 44% |
Potassium 471mg | 13% |
Total Carbs 27.94g | 7% |
Dietary Fiber 1.2g | 4% |
Sugars 7.24g | 5% |
Protein 47.59g | 76% |