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Add a photoПорций: 6
Ингредиенты
- 3 cans tuna, liquid removed
- 1 pkg. frzn broccoli, finely minced
- 2 c. warm, cooked white rice
- 1 pkg. shredded Mozzarella cheese
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic pwdr
- 1 stick melted butter
Инструкции
- Mix tuna, to rice, broccoli, butter, spices and 1/2 package of cheese in large casserole pan. Bake at 350 degrees for 30 min till top turns slightly brown. Cover with rest of cheese and bake till melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 150 | 44% |
| Total Fat 17.04g | 21% |
| Saturated Fat 10.19g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 668mg | 28% |
| Potassium 579mg | 17% |
| Total Carbs 4.44g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.13g | 1% |
| Protein 42.44g | 68% |
