Рецепт Tuna And Greens Salad
Порций: 4
Ингредиенты
- Â Â Leaf lettuce or possibly mixed greens
- Â Â Cherry tomatoes halved
- Â Â Hard-boiled Large eggs, diced
- Â Â Tuna, canned, liquid removed
- Â Â Green onions, sliced
- Â Â Celery, sliced
- Â Â Mayonnaise
- Â Â Lemon juice
- Â Â Salt and pepper to taste
Инструкции
- Wash lettuce & greens. Dry thoroughly and tear into bite-sized pcs.
- Wash cherry tomatoes; cut in half. Quarter hard-boiled Large eggs lengthwise, then cut each wedge into fourths. Drain and flake tuna. Slice green onions and celery. Combine all in a large salad bowl. In a small bowl, thin some mayonnaise with a little lemon juice. Toss salad and dressing together. Season with salt and pepper to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 4 servings | |
Calories 29 | |
Calories from Fat 12 | 41% |
Total Fat 1.35g | 2% |
Saturated Fat 0.4g | 2% |
Trans Fat 0.0g | |
Cholesterol 52mg | 17% |
Sodium 31mg | 1% |
Potassium 163mg | 5% |
Total Carbs 2.45g | 1% |
Dietary Fiber 0.8g | 3% |
Sugars 1.34g | 1% |
Protein 2.21g | 4% |