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Рецепт Trudy's Stuffed Avocado Special

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Порций: 2

Ингредиенты

Cost per serving $3.04 view details

Инструкции

  1. Heat the oven to 350 degrees.
  2. Slice the avocado down the middle and remove the pit and skin. Fill the hollow left by the pit with the chicken. Put the 2 halves of the avocado back together.
  3. Place the buttermilk in a shallow dish, the flour in another shallow dish and the cracker crumbs in a third dish. Carefully holding the avocado together (it's slippery), dip it first in the buttermilk then roll it in the flour to coat completely. Dip it again in the buttermilk and roll it in the cracker crumbs till completely covered.
  4. Heat about 4 c. of oil in a deep saucepan over medium-high heat. Deep-fry the avocado till golden, about 2 min. Remove the avocado with a slotted spoon and drain on paper towels.
  5. Place the avocado in a shallow casserole and press firmly to flatten just a little. Cover the avocado with the green chile sauce and Cheddar and Jack cheeses and place in the oven till the cheese melts, about 10 min. Serve with rice and beans.
  6. This recipe yields 2 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 270g
Recipe makes 2 servings
Calories 482  
Calories from Fat 278 58%
Total Fat 31.14g 39%
Saturated Fat 14.23g 57%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 890mg 37%
Potassium 543mg 16%
Total Carbs 28.06g 7%
Dietary Fiber 4.8g 16%
Sugars 3.73g 2%
Protein 24.16g 39%
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