Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 x avocado
- 1/4 c. shredded cooked chicken
- 1/2 c. buttermilk
- 1/4 c. flour
- 1/2 c. saltine cracker crumbs
- Â Â Oil for frying
- 1/2 c. green chile sauce
- 1/2 c. shredded Cheddar cheese
- 1/2 c. shredded Jack cheese
Инструкции
- Heat the oven to 350 degrees.
- Slice the avocado down the middle and remove the pit and skin. Fill the hollow left by the pit with the chicken. Put the 2 halves of the avocado back together.
- Place the buttermilk in a shallow dish, the flour in another shallow dish and the cracker crumbs in a third dish. Carefully holding the avocado together (it's slippery), dip it first in the buttermilk then roll it in the flour to coat completely. Dip it again in the buttermilk and roll it in the cracker crumbs till completely covered.
- Heat about 4 c. of oil in a deep saucepan over medium-high heat. Deep-fry the avocado till golden, about 2 min. Remove the avocado with a slotted spoon and drain on paper towels.
- Place the avocado in a shallow casserole and press firmly to flatten just a little. Cover the avocado with the green chile sauce and Cheddar and Jack cheeses and place in the oven till the cheese melts, about 10 min. Serve with rice and beans.
- This recipe yields 2 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 2 servings | |
| Calories 482 | |
| Calories from Fat 278 | 58% |
| Total Fat 31.14g | 39% |
| Saturated Fat 14.23g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 890mg | 37% |
| Potassium 543mg | 16% |
| Total Carbs 28.06g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.73g | 2% |
| Protein 24.16g | 39% |
