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Ингредиенты
- 4 lrg Avocados (peel and halve)
- 1/4 c. Lemon juice
- 63/1000 tsp Garlic pwdr
- 1/4 c. Butter or possibly Margarine
- 2 Tbsp. Green onion (minced)
- 1/2 tsp Celery salt
- 63/1000 tsp Cayenne pepper
- 1/4 c. Flour
- 2 c. Light cream
- 2 c. Chicken (cooked & chopped)
- 1 c. Sharp Cheddar (grated)
Инструкции
- Roll outside of peeled avocados in lemon juice to keep color. Put in large baking pan. Sprinkle with lemon juice and garlic pwdr. Heat butter; add in green onions, celery salt and pepper. Cook 5 min. blend in flour. Add in cream. Cook while stirring till thickened. Mix in chicken and 1/2 c. cheese. Bake avocados at 350 degrees for 15 min. remove to serving plates. Ladle filling over avocados. top with remaining cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 8 servings | |
| Calories 419 | |
| Calories from Fat 322 | 77% |
| Total Fat 36.25g | 45% |
| Saturated Fat 17.14g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 204mg | 9% |
| Potassium 441mg | 13% |
| Total Carbs 10.64g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 0.85g | 1% |
| Protein 14.77g | 24% |
