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Ингредиенты
- 1/2 lb Tuna
- 1/2 x Lime
- 1 tsp Thyme, dry
- 1 tsp Dry cilantro
- 1 tsp California chile pepper-mild
- 2 tsp Garlic
- 3 Tbsp. Oil
Инструкции
- Heat oil over medium heat. Slice tuna steaks until 1/4" thick. Put garlic in oil. Place tuna over garlic. Sprinkle pepper, cilantro and thyme over fillets. Brown one side then turn over. Put juice of lime over fillets and complete cooking. Serve as a sandwich with mayo and slices of avocado on top.
- Measurements are approximate.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 706 | |
| Calories from Fat 462 | 65% |
| Total Fat 52.07g | 65% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 1.05g | |
| Cholesterol 86mg | 29% |
| Sodium 91mg | 4% |
| Potassium 629mg | 18% |
| Total Carbs 5.23g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.54g | 0% |
| Protein 53.52g | 86% |
