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Ингредиенты
- 3 lb potatoes cooked and mashed
- 1 lb kale minced
- 1 x onion minced
- 1 x clove garlic chopped
- 2 Tbsp. oil
- Â Â salt and pepper to taste
Инструкции
- Serves 6-8.
- This small paperback contains 100 vegan Passover recipes and is available Cook potatoes and mash. In a separate pan, saute/fry onion in oil, then add in kale and steam, covered, till kale is soft. Remove from heat and mix with potatoes and seasonings. Pour into casserole dish and bake at 350 degrees till warmed through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 237g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 44 | 22% |
| Total Fat 5.03g | 6% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 948mg | 27% |
| Total Carbs 36.02g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 2.03g | 1% |
| Protein 5.17g | 8% |
