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Ингредиенты
- 1 lrg slightly underripe papaya
- 1 piece ginger root - (2" long) peeled
- Â Â Nonstick cooking spray as needed
- 4 x red snapper filets - (6 ounce ea) see * Note
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 3/4 c. orange juice
- 2 x shallots chopped
- 1/4 c. minced cilantro
Инструкции
- * Note: Select fish filets less than 1-inch thick and relatively uniform in size to ensure proper cooking. Fresh pineapple slices from the produce section make a nice finish to the meal.
- Heat the oven to 450 degrees.
- Peel the papaya with a sharp knife or possibly vegetable peeler. Cut the papaya in half lengthwise and scoop out and throw away the seeds. Place the papaya halves cut-side down and cut in 1/2-inch slices. Set aside.
- Cut the ginger root lengthwise into rectangles about 1/4-inch thick. Stack the rectangles and cut them into thin matchstick pcs. Cut the pcs in half lengthwise. Set aside.
- Cut 4 pcs of heavy-duty foil about 6 inches longer than the fish filets. Spray the foil lightly with nonstick spray. (If you're using regular foil, stack together 2 pcs, shiny-side down, for each packet.)
- Place each filet on a piece of foil, season with salt and pepper and spoon 3 Tbsp. of orange juice over the top. Divide the papaya slices among the fish, setting them on top so they're overlapping slightly. Place the ginger pcs on top and sprinkle with the shallots.
- To seal the packets, bring the long sides of the foil up over the fish and fold the edges. Fold again, crimping the foil to create a tight seal. Press the foil to the fish. Double-fold the ends in toward the fish. Be careful not to tear the foil.
- Place the packets on a baking sheet and bake till the fish flakes with a fork, 15 min. Carefully unfold one end of the packet, letting the steam escape. Then open the top. Sprinkle with the cilantro and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 4 servings | |
| Calories 50 | |
| Calories from Fat 5 | 10% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 19mg | 1% |
| Potassium 218mg | 6% |
| Total Carbs 4.97g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.92g | 3% |
| Protein 6.16g | 10% |
