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Рецепт Tropical Butternut Squash Salad

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1 голос | 412 визитов
 

Ингредиенты

  • 2 lbs (about 1 large) peeled, diced butternut squash
  • 1 large red pepper, seeded and chopped
  • 1/2 cup scallions (white and light green parts), sliced
  • 20 oz can pineapple tidbits, drained, juice reserved
  • 1/2 cup shredded, unsweetened flaked coconut
  • Dressing:
  • 4 oz nonfat plain Greek yogurt
  • 1/4 cup reserved pineapple juice
  • juice from 1 lime
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 teaspoon salt
  • fresh ground pepper, to taste
  • 1/3 cup chopped cilantro
  • Nutrition Information (per serving): 130 calories; 2.9 g. fat; 0 mg. cholesterol; 136 mg. sodium; 25.9 g. carbohydrate; 4.2 g. fiber; 3.1 g. protein

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1215g
Calories 850  
Calories from Fat 79 9%
Total Fat 9.38g 12%
Saturated Fat 6.59g 26%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 1314mg 55%
Potassium 1811mg 52%
Total Carbs 189.94g 51%
Dietary Fiber 12.7g 42%
Sugars 157.55g 105%
Protein 13.15g 21%
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