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Ингредиенты
- 2 lbs (about 1 large) peeled, diced butternut squash
- 1 large red pepper, seeded and chopped
- 1/2 cup scallions (white and light green parts), sliced
- 20 oz can pineapple tidbits, drained, juice reserved
- 1/2 cup shredded, unsweetened flaked coconut
- Dressing:
- 4 oz nonfat plain Greek yogurt
- 1/4 cup reserved pineapple juice
- juice from 1 lime
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 teaspoon salt
- fresh ground pepper, to taste
- 1/3 cup chopped cilantro
- Nutrition Information (per serving): 130 calories; 2.9 g. fat; 0 mg. cholesterol; 136 mg. sodium; 25.9 g. carbohydrate; 4.2 g. fiber; 3.1 g. protein
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1215g | |
| Calories 850 | |
| Calories from Fat 79 | 9% |
| Total Fat 9.38g | 12% |
| Saturated Fat 6.59g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1314mg | 55% |
| Potassium 1811mg | 52% |
| Total Carbs 189.94g | 51% |
| Dietary Fiber 12.7g | 42% |
| Sugars 157.55g | 105% |
| Protein 13.15g | 21% |
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