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Ингредиенты
- Boiling water; 3/4 c
- Bulgur; 3/4 c
- Chopped fresh parsley; 2 tb
- Dried leaf oregano; 1 ts
- Fresh lime juice; 4 tb
- Green onions; chopped 6
- Ground cumin; 1 1/2 ts
- Red bell pepper, chopped 1 sm
- Romaine lettuce leaves; 4
- Salt; 1/4 ts
- Vegetable oil; 1 tb
Инструкции
- Place bulgar in a small bowl and cover with boiling water. Let it
- stand 30 minutes until all liquid absorbed. In a small bowl, mix oil,
- lime juice, cumin, oregano, salt and cayenne.
- Add to bulgur and mixwith remaining ingredients except lettuce; fluff with a fork. Refrigerate until chilled. Serve on bed of lettuce leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 6 servings | |
| Calories 93 | |
| Calories from Fat 24 | 26% |
| Total Fat 2.74g | 3% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 176mg | 5% |
| Total Carbs 16.14g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 1.17g | 1% |
| Protein 2.71g | 4% |
