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Add a photoTriple Berry Coconut Smoothie is pretty and tasty. Flavoured with 3 types of fresh berries, raw coconut slices and yogurt, this healthy smoothie is perfect for breakfast or lunch.
Ингредиенты
- 1 cup almond milk
- 3/4 cup blueberry Greek yogurt
- 10 oz. fresh strawberries (washed and hulled)
- 3 oz. fresh blueberries (washed)
- 5 oz. fresh blackberries (washed)
- 1/2 cup organic dried coconut slices
- 1 cup ice
Инструкции
- Get you frozen treat molds ready
- In a bowl add the cream cheese and beat with a hand blender
- Blend in the Greek yogurt
- Blend in the condensed milk
- Add the strawberry oil
- Add food colouring (if using)
- Add the strawberries, and using an immersion blender, blend until smooth
- Add the graham crumbs and stir to combine
- Pour into molds and place in freezer until frozen
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 541g | |
| Recipe makes 2 servings | |
| Calories 784 | |
| Calories from Fat 388 | 49% |
| Total Fat 45.22g | 57% |
| Saturated Fat 24.09g | 96% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 97mg | 4% |
| Potassium 948mg | 27% |
| Total Carbs 95.02g | 25% |
| Dietary Fiber 16.8g | 56% |
| Sugars 71.69g | 48% |
| Protein 13.52g | 22% |
