Рецепт Triple Berry Coconut Smoothie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
almond milk
118.3g |
blueberry
52.73g |
strawberries
133.25g |
blueberries
40.4g |
blackberries
68.04g |
coconut
10.4g |
ice
118.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.65 | 0.39 | 0.89 | 0.3 | 0.95 | 0.35 | 0.0 | 13.52 | 27.04 |
| Total Fat (g) | 40.69 | 0.17 | 0.4 | 0.13 | 0.33 | 3.48 | 0.0 | 45.22 | 90.44 |
| Carbohydrates (g) | 63.17 | 7.64 | 10.23 | 5.85 | 6.54 | 1.58 | 0.0 | 95.02 | 190.04 |
| Ash (g) | 2.01 | 0.13 | 0.53 | 0.1 | 0.25 | 0.1 | 0.12 | 3.24 | 6.48 |
| Calories (kcal) | 622.232 | 30.053 | 42.638 | 23.027 | 29.257 | 36.816 | 0.0 | 784.024 | 1568.048 |
| Starch (g) | н/д | 0.02 | 0.05 | 0.01 | 0.0 | н/д | н/д | 0.08 | 0.16 |
| Sucrose (g) | н/д | 0.06 | 0.63 | 0.04 | 0.05 | н/д | н/д | 0.78 | 1.56 |
| Glucose (dextrose) (g) | н/д | 2.57 | 2.65 | 1.97 | 1.57 | н/д | н/д | 8.77 | 17.54 |
| Fructose (g) | н/д | 2.62 | 3.25 | 2.01 | 1.63 | н/д | н/д | 9.51 | 19.02 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.77 | 44.4 | 121.19 | 34.02 | 59.98 | 4.89 | 118.38 | 384.63 | 769.26 |
| Caffeine (mg) | 21.293 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.293 | 42.586 |
| Theobromine (mg) | 216.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.48 | 432.96 |
| Sugars (g) | 51.93 | 5.25 | 6.52 | 4.02 | 3.32 | 0.65 | 0.0 | 71.69 | 143.38 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.04 |
| Dietary Fiber (g) | 7.3 | 1.3 | 2.7 | 1.0 | 3.6 | 0.9 | 0.0 | 16.8 | 33.6 |
| Calcium (mg) | 264.981 | 3.164 | 21.319 | 2.424 | 19.732 | 1.456 | 3.555 | 316.63 | 633.26 |
| Iron (mg) | 1.93 | 0.15 | 0.55 | 0.11 | 0.42 | 0.25 | 0.0 | 3.41 | 6.82 |
| Magnesium (mg) | 106.466 | 3.164 | 17.322 | 2.424 | 13.608 | 3.328 | 1.185 | 147.496 | 294.992 |
| Phosphorus (mg) | 312.299 | 6.327 | 31.979 | 4.848 | 14.969 | 11.752 | 0.0 | 382.173 | 764.346 |
| Potassium (mg) | 525.23 | 40.598 | 203.865 | 31.107 | 110.225 | 37.024 | 0.0 | 948.049 | 1896.098 |
| Sodium (mg) | 87.538 | 0.527 | 1.332 | 0.404 | 0.68 | 2.08 | 4.74 | 97.302 | 194.604 |
| Zinc (mg) | 1.59 | 0.08 | 0.19 | 0.06 | 0.36 | 0.11 | 0.01 | 2.41 | 4.82 |
| Copper (mg) | 0.497 | 0.032 | 0.067 | 0.024 | 0.116 | 0.046 | 0.012 | 0.793 | 1.586 |
| Manganese (mg) | 0.733 | 0.179 | 0.52 | 0.137 | 0.442 | 0.156 | 0.0 | 2.168 | 4.336 |
| Selenium (mcg) | 4.7 | 0.1 | 0.5 | 0.0 | 0.3 | 1.1 | 0.0 | 6.7 | 13.4 |
| Vitamin A, IU (IU) | 207.016 | 28.472 | 15.989 | 21.815 | 145.606 | 0.0 | 0.0 | 418.898 | 837.796 |
| Retinol (mcg) | 61.513 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.513 | 123.026 |
| Vitamin A, RAE (mcg_RAE) | 61.513 | 1.582 | 1.332 | 1.212 | 7.484 | 0.0 | 0.0 | 73.124 | 146.248 |
| Beta Carotene (mcg) | 0.0 | 16.872 | 9.327 | 12.928 | 87.091 | 0.0 | 0.0 | 126.218 | 252.436 |
| Vitamin E (mg) | 3.71 | 0.3 | 0.39 | 0.23 | 0.8 | 0.02 | 0.0 | 5.45 | 10.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.098 | 42.18 | 34.644 | 32.319 | 80.287 | 0.0 | 0.0 | 196.528 | 393.056 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | н/д | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | н/д | 0.19 | 0.11 | 0.15 | 0.91 | 0.06 | н/д | 1.41 | 2.82 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.01 | 0.01 | 0.61 | 0.0 | н/д | 0.65 | 1.3 |
| Vitamin C (mg) | 0.2 | 5.1 | 78.3 | 3.9 | 14.3 | 0.3 | 0.0 | 102.2 | 204.4 |
| Thiamin (mg) | 0.071 | 0.021 | 0.027 | 0.016 | 0.014 | 0.007 | 0.0 | 0.156 | 0.312 |
| Riboflavin (mg) | 0.52 | 0.021 | 0.027 | 0.016 | 0.02 | 0.002 | 0.0 | 0.607 | 1.214 |
| Niacin (mg) | 0.875 | 0.221 | 0.52 | 0.17 | 0.442 | 0.056 | 0.0 | 2.285 | 4.57 |
| Pantothenic acid (mg) | 0.544 | 0.063 | 0.173 | 0.048 | 0.191 | 0.031 | 0.0 | 1.051 | 2.102 |
| Vitamin B-6 (mg) | 0.059 | 0.026 | 0.067 | 0.02 | 0.02 | 0.005 | 0.0 | 0.198 | 0.396 |
| Folate (mcg) | 16.561 | 3.164 | 31.979 | 2.424 | 17.01 | 2.704 | 0.0 | 73.842 | 147.684 |
| Vitamin B-12 (mcg) | 0.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.79 | 1.58 |
| Choline (mg) | 55.4 | 3.2 | 7.6 | 2.4 | 5.8 | 1.3 | 0.0 | 75.6 | 151.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.013 | 0.0 | н/д | 0.004 | н/д | 0.017 | 0.034 |
| Threonine (g) | н/д | 0.011 | 0.027 | 0.008 | н/д | 0.012 | н/д | 0.058 | 0.116 |
| Isoleucine (g) | н/д | 0.011 | 0.027 | 0.008 | н/д | 0.014 | н/д | 0.059 | 0.118 |
| Leucine (g) | н/д | 0.021 | 0.04 | 0.016 | н/д | 0.026 | н/д | 0.103 | 0.206 |
| Lysine (g) | н/д | 0.005 | 0.04 | 0.004 | н/д | 0.016 | н/д | 0.065 | 0.13 |
| Methionine (g) | н/д | 0.005 | 0.0 | 0.004 | н/д | 0.006 | н/д | 0.016 | 0.032 |
| Cystine (g) | н/д | 0.005 | 0.013 | 0.004 | н/д | 0.007 | н/д | 0.03 | 0.06 |
| Phenylalanine (g) | н/д | 0.016 | 0.027 | 0.012 | н/д | 0.018 | н/д | 0.072 | 0.144 |
| Tyrosine (g) | н/д | 0.005 | 0.027 | 0.004 | н/д | 0.01 | н/д | 0.046 | 0.092 |
| Valine (g) | н/д | 0.016 | 0.027 | 0.012 | н/д | 0.021 | н/д | 0.075 | 0.15 |
| Arginine (g) | н/д | 0.021 | 0.04 | 0.016 | н/д | 0.057 | н/д | 0.134 | 0.268 |
| Histidine (g) | н/д | 0.005 | 0.013 | 0.004 | н/д | 0.008 | н/д | 0.031 | 0.062 |
| Alanine (g) | н/д | 0.016 | 0.04 | 0.012 | н/д | 0.018 | н/д | 0.086 | 0.172 |
| Aspartic acid (g) | н/д | 0.032 | 0.2 | 0.024 | н/д | 0.034 | н/д | 0.29 | 0.58 |
| Glutamic acid (g) | н/д | 0.047 | 0.133 | 0.036 | н/д | 0.079 | н/д | 0.296 | 0.592 |
| Glycine (g) | н/д | 0.016 | 0.04 | 0.012 | н/д | 0.017 | н/д | 0.085 | 0.17 |
| Proline (g) | н/д | 0.016 | 0.027 | 0.012 | н/д | 0.015 | н/д | 0.069 | 0.138 |
| Serine (g) | н/д | 0.011 | 0.04 | 0.008 | н/д | 0.018 | н/д | 0.076 | 0.152 |
| Cholesterol (mg) | 22.476 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.476 | 44.952 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 20.938 | 0.016 | 0.027 | 0.012 | 0.007 | 3.089 | 0.0 | 24.088 | 48.176 |
| Phytosterols (mg) | н/д | н/д | 15.989 | н/д | н/д | 4.888 | н/д | 20.877 | 41.754 |
| Monounsaturated Fat (g) | 14.148 | 0.026 | 0.053 | 0.02 | 0.034 | 0.149 | 0.0 | 14.431 | 28.862 |
| Polyunsaturated (g) | 3.573 | 0.079 | 0.213 | 0.061 | 0.191 | 0.038 | 0.0 | 4.154 | 8.308 |