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Ингредиенты
- 1/4 c. Bran Flakes
- 1 c. lowfat milk
- 1/4 c. oil
- 1 egg
- 1 1/4 c. flour
- 1/2 c. sugar
- 1 teaspoon baking pwdr
- 1/2 c. raisins (optional)
Инструкции
- Combine cereal with lowfat milk and let stand 2 min. Add in oil and egg; mix well. Add in remaining ingredients and stir till just moistened. Mix in raisins. Spoon batter into greased and floured muffin pans, filling 2/3's full.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 93 | 30% |
| Total Fat 10.58g | 13% |
| Saturated Fat 1.22g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 33mg | 11% |
| Sodium 253mg | 11% |
| Potassium 212mg | 6% |
| Total Carbs 50.79g | 14% |
| Dietary Fiber 1.5g | 5% |
| Sugars 27.31g | 18% |
| Protein 5.57g | 9% |
