Рецепт Treasure Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bran
1.61g 		milk
40.67g 		oil
9.08g 		egg
7.33g 		flour
26.04g 		sugar
16.67g 		baking powder
0.77g 		raisins
13.75g 		Всего в порции Всего в рецепте
Protein (g) 0.16 1.37 0.0 0.92 2.69 0.0 0.0 0.42 5.57 33.42
Total Fat (g) 0.05 0.39 9.08 0.73 0.26 0.0 0.0 0.06 10.58 63.48
Carbohydrates (g) 1.29 2.03 0.0 0.06 19.87 16.66 0.0 10.89 50.79 304.74
Ash (g) 0.07 0.31 0.0 0.06 0.12 0.0 0.28 0.25 1.09 6.54
Calories (kcal) 4.996 17.08 80.297 10.487 94.792 64.5 0.0 41.113 313.264 1879.584
Starch (g) 0.78 н/д н/д н/д н/д н/д н/д 0.37 1.16 6.96
Sucrose (g) 0.2 0.0 н/д 0.01 н/д н/д н/д 0.06 0.27 1.62
Glucose (dextrose) (g) 0.03 0.0 н/д 0.02 н/д н/д н/д 3.82 3.86 23.16
Fructose (g) 0.04 0.0 н/д 0.01 н/д н/д н/д 4.08 4.13 24.78
Lactose (g) 0.0 2.11 н/д 0.01 н/д н/д н/д 0.0 2.12 12.72
Maltose (g) 0.01 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 36.57 0.0 5.56 3.1 0.01 0.0 2.12 47.4 284.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 2.11 0.0 0.06 0.07 16.65 0.0 8.14 27.31 163.86
Galactose (g) 0.0 0.0 н/д 0.01 н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.5 1.5 9.0
Calcium (mg) 0.725 48.393 0.0 3.887 3.906 0.167 0.0 6.875 63.953 383.718
Iron (mg) 1.09 0.01 0.0 0.13 1.21 0.0 0.0 0.26 2.71 16.26
Magnesium (mg) 3.062 4.473 0.0 0.88 5.729 0.0 0.0 4.4 18.545 111.27
Phosphorus (mg) 8.59 38.633 0.0 14.007 28.125 0.0 0.0 13.888 103.243 619.458
Potassium (mg) 10.154 61.0 0.0 9.827 27.865 0.333 0.0 102.988 212.166 1272.996
Sodium (mg) 13.103 17.893 0.0 10.267 0.521 0.0 209.76 1.513 253.056 1518.336
Zinc (mg) 1.04 0.17 0.0 0.08 0.18 0.0 0.0 0.03 1.5 9.0
Copper (mg) 0.009 0.004 0.0 0.007 0.036 0.0 0.0 0.044 0.101 0.606
Manganese (mg) 0.056 0.0 н/д 0.003 0.177 0.0 0.0 0.041 0.277 1.662
Selenium (mcg) 0.1 1.3 0.0 2.3 8.8 0.1 0.0 0.1 12.8 76.8
Vitamin A, IU (IU) 28.543 79.707 0.0 35.713 0.0 0.0 0.0 0.0 143.963 863.778
Retinol (mcg) 8.558 23.587 0.0 10.193 0.0 0.0 0.0 0.0 42.338 254.028
Vitamin A, RAE (mcg_RAE) 8.558 23.587 0.0 10.267 0.0 0.0 0.0 0.0 42.411 254.466
Beta Carotene (mcg) н/д 0.813 0.0 0.733 0.0 0.0 0.0 0.0 1.547 9.282
Vitamin E (mg) 1.3 0.0 0.84 0.07 0.02 0.0 0.0 0.02 2.24 13.44
Vitamin D (IU) н/д 21.147 н/д 2.567 н/д н/д н/д н/д 23.713 142.278
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 24.273 4.688 0.0 0.0 0.0 28.961 173.766
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.04 0.1 н/д н/д 0.01 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.2 25.2
Thiamin (mg) 0.076 0.008 0.0 0.005 0.206 0.0 0.0 0.015 0.31 1.86
Riboflavin (mg) 0.117 0.077 0.0 0.035 0.128 0.003 0.0 0.018 0.379 2.274
Niacin (mg) 1.46 0.037 0.0 0.005 1.536 0.0 0.0 0.106 3.144 18.864
Pantothenic acid (mg) 0.48 0.146 0.0 0.106 0.115 0.0 0.0 0.014 0.861 5.166
Vitamin B-6 (mg) 0.11 0.016 0.0 0.01 0.01 0.0 0.0 0.023 0.17 1.02
Folate (mcg) н/д 2.033 0.0 3.447 47.656 0.0 0.0 0.688 53.824 322.944
Vitamin B-12 (mcg) н/д 0.18 0.0 0.09 0.0 0.0 0.0 0.0 0.27 1.62
Choline (mg) 0.4 7.2 н/д 18.4 2.7 0.0 0.0 1.5 30.3 181.8
Folic acid (mcg) н/д 0.0 0.0 0.0 40.104 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.002 0.016 0.0 0.012 0.034 н/д н/д 0.007 0.072 0.432
Threonine (g) 0.006 0.037 0.0 0.041 0.073 н/д н/д 0.011 0.168 1.008
Isoleucine (g) 0.005 0.077 0.0 0.049 0.094 н/д н/д 0.008 0.234 1.404
Leucine (g) 0.011 0.155 0.0 0.08 0.185 н/д н/д 0.014 0.444 2.664
Lysine (g) 0.002 0.118 0.0 0.067 0.06 н/д н/д 0.011 0.258 1.548
Methionine (g) 0.002 0.033 0.0 0.028 0.047 н/д н/д 0.003 0.112 0.672
Cystine (g) 0.003 0.049 0.0 0.02 0.057 н/д н/д 0.003 0.132 0.792
Phenylalanine (g) 0.007 0.069 0.0 0.05 0.135 н/д н/д 0.019 0.281 1.686
Tyrosine (g) 0.003 0.057 0.0 0.037 0.081 н/д н/д 0.001 0.179 1.074
Valine (g) 0.008 0.089 0.0 0.063 0.109 н/д н/д 0.011 0.28 1.68
Arginine (g) 0.006 0.041 0.0 0.06 0.109 н/д н/д 0.056 0.273 1.638
Histidine (g) 0.004 0.033 0.0 0.023 0.06 н/д н/д 0.01 0.129 0.774
Alanine (g) 0.007 0.045 0.0 0.054 0.086 н/д н/д 0.015 0.207 1.242
Aspartic acid (g) 0.016 0.126 0.0 0.098 0.115 н/д н/д 0.015 0.369 2.214
Glutamic acid (g) 0.046 0.317 0.0 0.123 0.906 н/д н/д 0.022 1.414 8.484
Glycine (g) 0.008 0.024 0.0 0.032 0.096 н/д н/д 0.011 0.171 1.026
Proline (g) 0.017 0.146 0.0 0.037 0.313 н/д н/д 0.034 0.547 3.282
Serine (g) 0.008 0.085 0.0 0.071 0.135 н/д н/д 0.01 0.309 1.854
Cholesterol (mg) н/д 2.033 0.0 31.02 0.0 0.0 0.0 0.0 33.053 198.318
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.007 0.256 0.675 0.227 0.042 0.0 0.0 0.008 1.215 7.29
Phytosterols (mg) н/д н/д 22.708 н/д н/д н/д н/д н/д 22.708 136.248
Monounsaturated Fat (g) 0.007 0.114 2.065 0.279 0.023 0.0 0.0 0.007 2.495 14.97
Polyunsaturated (g) 0.022 0.016 5.917 0.1 0.107 0.0 0.0 0.006 6.167 37.002