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Add a photoThis moist, sweet and delicious cookie is made with wholesome ingredients. It's almost health food!
Ингредиенты
- 1/2 cup applesauce (I used cinnamon)
- 1 banana, smashed
- 1/2 cup white sugar
- 1/2 cup (heaping) brown sugar
- 2 tsps vanilla extract
- 2 egg whites
- 1 1/2 cups whole wheat flour
- 2 Tbsp wheat germ
- 1 teaspoon baking soda
- 1/2 tsp salt
- 1 tsp pumpkin pie spice
- 1 1/4 cups quick cooking oats
- 1/2 to 3/4 cup semisweet chocolate chips
- 1/2 to 3/4 cup chopped pecans (or any chopped nut)
- 1/2 to 3/4 cup dried mixed berries (or any dried fruit)
Инструкции
- Beat applesauce, banana, both sugars, and vanilla until creamy.
- In another bowl, use an electric mixer to beat egg whites until they are frothy and begin to firm up.
- Fold egg whites into applesauce mixture.
- Combine the flour, wheat germ, baking soda, salt, and pumpkin pie spice, gently mix into the egg mixture.
- Stir in the oats and mix lightly.
- Add the chocolate chips, nuts, and dried fruit, mix gently but well.
- Drop by heaping tablespoons on baking sheets prepared with parchment paper and non-stick spray.
- Bake cookies in preheated 350 degree oven until set and lightly browned, about 10 minutes.
- Remove immediately to wire racks to cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 24 servings | |
| Calories 117 | |
| Calories from Fat 27 | 23% |
| Total Fat 3.18g | 4% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 105mg | 4% |
| Potassium 115mg | 3% |
| Total Carbs 19.84g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 7.59g | 5% |
| Protein 3.11g | 5% |
