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Рецепт Tourtiere (Canadian Pork Pie)

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0 голосов | 997 визитов
Порций: 8

Ингредиенты

Cost per serving $0.56 view details
  • 1 1/2 c. All-purpose flour
  • 1/2 tsp Salt
  • 6 Tbsp. Margarine
  • 1/2 c. Plain low-fat yogurt
  •     FILLING
  • 2 tsp Vegetable oil
  • 1/2 c. Disce onion
  • 2 x Garlic cloves, chopped
  • 1 lb Cooked grnd pork, crumbled
  • 12 ounce Peeled cooked potatoes, mashed
  • 1 tsp Salt
  • 1/2 tsp Sage leaves, crumbled
  • 1/2 tsp Grnd nutmeg
  • 1/4 tsp Pepper
  •     GLAZE
  • 1 x Egg, beaten

Инструкции

  1. PASTRY
  2. PASTRY: In mixing bowl combine flour and salt; with pastry blender, or possibly two knives, cut in margarine till mix resembles coarse meal. Add in yogurt and mix thoroughly. Form dough into 2 equal balls; wrap in plastic wrap and chill for at least 1 hour.
  3. FILLING: In small nonstick skillet heat oil over medium-high heat; add in onion and garlic and cook, stirring frequently, till onion is golden brown.
  4. Transfer to large bowl and add in remaining ingredients for filling; stir to combine.
  5. PREPARE PIE: Preheat oven to 425. Roll each ball of dough between 2 sheets of wax paper, forming two 9-inch circles; fit one circle into an 8 inch pie pan and add in filling. Place second circle over filling and fold edges under. If you like, flute edges. Gently pierce dough to allow steam to escape; brush pastry with beaten egg and bake till top crust is golden, 25 to 30 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 8 servings
Calories 393  
Calories from Fat 218 55%
Total Fat 24.47g 31%
Saturated Fat 7.11g 28%
Trans Fat 1.59g  
Cholesterol 70mg 23%
Sodium 610mg 25%
Potassium 367mg 10%
Total Carbs 28.58g 8%
Dietary Fiber 1.6g 5%
Sugars 3.14g 2%
Protein 14.28g 23%
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