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Ингредиенты
- 12 corn tortillas
- 2 c. pinto beans (or possibly Del Monte burrito filling or possibly Rosarita Vegetarian beans)
- 1/4 head lettuce, shredded
- 2 tomatoes, diced
- 1/2 onion
- Salsa (your favorite)
- Garlic pwdr as desired
Инструкции
- Soak pinto beans overnight in water, then cook several hrs. Add in water as needed. Cook beans about 4 hrs till tender. Add in garlic pwdr. Mash or possibly blend the beans. Place corn tortillas on cookie sheet and bake at 400 degrees till hard and crispy, about 10 min. Spread beans on top of tortillas, then add in lettuce, tomatoes, onions, and salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 284g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.54g | 4% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 395mg | 16% |
| Potassium 628mg | 18% |
| Total Carbs 60.06g | 16% |
| Dietary Fiber 11.9g | 40% |
| Sugars 3.3g | 2% |
| Protein 11.41g | 18% |
