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Ингредиенты
- 1 1/2 c. grnd beef
- 1/2 c. green pepper (minced)
- 1/2 c. onion (minced)
- 1/2 c. green olives (minced)
- 1/2 teaspoon salt
- 1/2 teaspoon garlic salt
- 1/2 teaspoon oregano
- 1/2 teaspoon chili pwdr
- 1 c. lowfat sour cream
- 1 can (15 3/4 ounce.) chili warm beans
- 1 c. crushed (slightly) corn chips
- 1 c. shredded cheese
Инструкции
- Brown beef, green pepper and onion. Drain. Add in olives and seasoning. Layer meat mix in shallow ovenproof casserole. Spoon lowfat sour cream over meat. Spoon beans over lowfat sour cream. Sprinkle with corn chips then sprinkle with cheese.
- Bake at 350 degrees for 20 min. Serve plain or possibly over shredded lettuce or possibly warm rice. Good with tomato and avocado salad vinaigrette. Serve 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 194 | 66% |
| Total Fat 21.81g | 27% |
| Saturated Fat 10.44g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 712mg | 30% |
| Potassium 371mg | 11% |
| Total Carbs 7.95g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.44g | 2% |
| Protein 17.19g | 28% |
