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Рецепт Tostada Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. crushed (slightly) corn chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
44.36g 		pepper
7.64g 		onion
9.0g 		olives
8.31g 		salt
0.38g 		garlic salt
0.18g 		oregano
0.06g 		chili
0.16g 		cream
28.75g 		chili
62.51g 		cheese
14.13g 		Всего в порции Всего в рецепте
Protein (g) 7.71 0.07 0.1 0.09 0.0 0.03 0.01 0.02 0.6 5.07 3.52 17.19 137.52
Total Fat (g) 7.57 0.01 0.01 1.27 0.0 0.0 0.01 0.03 5.67 2.56 4.68 21.81 174.48
Carbohydrates (g) 0.0 0.35 0.84 0.32 0.0 0.13 0.04 0.09 0.83 5.18 0.18 7.95 63.6
Ash (g) 0.38 0.03 0.03 н/д 0.37 0.01 0.0 0.01 0.24 н/д 0.56 1.64 13.12
Calories (kcal) 101.141 1.527 3.6 12.053 0.0 0.581 0.191 0.51 55.488 63.133 56.924 295.148 2361.184
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.09 н/д н/д н/д 0.0 0.0 0.0 н/д 0.03 0.13 1.04
Glucose (dextrose) (g) н/д 0.09 0.18 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.27 2.16
Fructose (g) н/д 0.09 0.12 н/д н/д н/д 0.0 0.01 0.0 н/д н/д 0.21 1.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 1.01 н/д 0.03 1.04 8.32
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.19 7.17 8.02 6.26 0.0 0.01 0.0 0.01 21.41 48.53 5.19 125.8 1006.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.18 0.38 0.04 0.0 0.04 0.0 0.01 1.01 1.69 0.07 3.44 27.52
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.0 1.5 0.0 2.2 17.6
Calcium (mg) 3.105 0.764 2.07 4.323 0.09 0.14 0.985 0.452 31.625 18.127 101.841 163.522 1308.176
Iron (mg) 0.75 0.03 0.02 0.04 0.0 0.0 0.03 0.02 0.05 0.98 0.1 2.01 16.08
Magnesium (mg) 7.541 0.764 0.9 0.914 0.004 0.102 0.169 0.276 2.875 12.502 3.955 30.001 240.008
Phosphorus (mg) 54.119 1.527 2.61 0.333 0.0 0.73 0.125 0.492 33.063 52.506 72.32 217.825 1742.6
Potassium (mg) 109.126 13.363 13.14 3.491 0.03 1.927 1.043 3.114 40.538 171.271 13.843 370.884 2967.072
Sodium (mg) 25.285 0.229 0.36 129.343 145.343 0.046 0.009 1.641 23.0 299.411 87.716 712.383 5699.064
Zinc (mg) 1.59 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.11 1.24 0.44 3.42 27.36
Copper (mg) 0.027 0.005 0.004 0.01 0.0 0.0 0.001 0.001 0.006 0.069 0.004 0.126 1.008
Manganese (mg) 0.009 0.009 0.012 н/д 0.0 0.001 0.003 0.004 0.003 н/д 0.001 0.042 0.336
Selenium (mcg) 5.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 3.4 2.0 11.7 93.6
Vitamin A, IU (IU) 0.0 28.254 0.18 н/д 0.0 0.0 4.314 48.181 165.6 н/д 141.533 388.062 3104.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 36.443 82.443 659.544
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.0 1.663 0.0 0.0 0.216 2.41 46.575 7.501 37.431 97.17 777.36
Beta Carotene (mcg) н/д 15.883 0.09 19.202 0.0 0.0 2.57 24.375 7.475 83.76 12.006 165.362 1322.896
Vitamin E (mg) н/д 0.03 0.0 0.32 0.0 0.0 0.01 0.05 0.13 0.44 0.04 1.01 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.695 1.695 13.56
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 2077.124 0.0 2077.158 16617.264
Lutein + zeaxanthin (mcg) н/д 26.04 0.36 42.394 0.0 0.0 0.539 0.504 0.0 34.379 0.0 104.215 833.72
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.01 н/д 0.0 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.1 0.7 0.0 0.0 0.0 0.0 0.1 0.3 2.8 0.0 10.0 80.0
Thiamin (mg) 0.027 0.005 0.005 0.002 0.0 0.001 0.0 0.001 0.012 0.038 0.004 0.092 0.736
Riboflavin (mg) 0.102 0.002 0.003 0.001 0.0 0.0 0.0 0.001 0.049 0.056 0.054 0.268 2.144
Niacin (mg) 1.868 0.037 0.011 0.02 0.0 0.001 0.004 0.013 0.032 1.063 0.011 3.058 24.464
Pantothenic acid (mg) 0.16 0.008 0.011 н/д 0.0 н/д н/д н/д 0.098 н/д 0.058 0.334 2.672
Vitamin B-6 (mg) 0.106 0.017 0.011 0.002 0.0 0.005 0.001 0.006 0.017 0.094 0.01 0.269 2.152
Folate (mcg) 3.105 0.764 1.71 0.249 0.0 0.004 0.171 0.163 2.013 6.876 2.543 17.596 140.768
Vitamin B-12 (mcg) 0.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.39 0.12 1.43 11.44
Choline (mg) н/д 0.4 0.5 1.2 0.0 0.1 0.0 0.1 5.5 20.6 2.3 30.8 246.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.012 н/д 0.045 0.059 0.472
Threonine (g) н/д 0.003 0.002 н/д 0.0 0.001 н/д н/д 0.035 н/д 0.126 0.166 1.328
Isoleucine (g) н/д 0.002 0.001 н/д 0.0 0.001 н/д н/д 0.04 н/д 0.219 0.263 2.104
Leucine (g) н/д 0.003 0.003 н/д 0.0 0.002 н/д н/д 0.078 н/д 0.338 0.423 3.384
Lysine (g) н/д 0.003 0.004 н/д 0.0 0.001 н/д н/д 0.066 н/д 0.292 0.366 2.928
Methionine (g) н/д 0.001 0.0 н/д 0.0 0.001 н/д н/д 0.02 н/д 0.092 0.113 0.904
Cystine (g) н/д 0.001 0.0 н/д 0.0 0.0 н/д н/д 0.009 н/д 0.018 0.028 0.224
Phenylalanine (g) н/д 0.007 0.003 н/д 0.0 0.001 н/д н/д 0.037 н/д 0.185 0.233 1.864
Tyrosine (g) н/д 0.001 0.001 н/д 0.0 0.0 н/д н/д 0.037 н/д 0.17 0.209 1.672
Valine (g) н/д 0.003 0.002 н/д 0.0 0.001 н/д н/д 0.049 н/д 0.234 0.289 2.312
Arginine (g) н/д 0.002 0.009 н/д 0.0 0.003 н/д н/д 0.029 н/д 0.133 0.176 1.408
Histidine (g) н/д 0.001 0.001 н/д 0.0 0.001 н/д н/д 0.023 н/д 0.123 0.148 1.184
Alanine (g) н/д 0.003 0.002 н/д 0.0 0.001 н/д н/д 0.029 н/д 0.099 0.133 1.064
Aspartic acid (g) н/д 0.016 0.008 н/д 0.0 0.002 н/д н/д 0.063 н/д 0.226 0.316 2.528
Glutamic acid (g) н/д 0.015 0.023 н/д 0.0 0.004 н/д н/д 0.164 н/д 0.86 1.066 8.528
Glycine (g) н/д 0.002 0.003 н/д 0.0 0.001 н/д н/д 0.017 н/д 0.061 0.084 0.672
Proline (g) н/д 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.075 н/д 0.397 0.475 3.8
Serine (g) н/д 0.004 0.002 н/д 0.0 0.001 н/д н/д 0.046 н/д 0.206 0.259 2.072
Cholesterol (mg) 30.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 13.127 14.831 73.516 588.128
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.021 0.005 0.004 0.169 0.0 0.0 0.002 0.005 3.309 0.95 2.979 10.443 83.544
Phytosterols (mg) н/д 0.687 1.35 н/д 0.0 0.014 0.127 0.135 н/д н/д н/д 2.313 18.504
Monounsaturated Fat (g) 3.287 0.001 0.001 0.94 0.0 0.0 0.0 0.006 1.458 1.113 1.326 8.132 65.056
Polyunsaturated (g) 0.315 0.005 0.002 0.109 0.0 0.001 0.003 0.012 0.242 0.138 0.133 0.958 7.664