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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Onion, minced
- 4 ounce Green chiles, diced, liquid removed
- 1 tsp Chili pwdr
- 1 tsp Grnd cumin
- 1 lrg Garlic clove, chopped
- 1/2 tsp Dry oregano, crumbled
- 1/4 tsp Cayenne pepper
- 6 c. Chicken stock, or possibly canned broth
- 16 ounce Tomatoes, coarsely minced, ju
- 12 ounce Boneless turkey breast cutlets
- 1 c. Frzn kernel corn, thawed
- 1/3 c. Fresh cilantro, minced
- Â Â Salt and pepper
- 1Â 1/3 c. Monterey Jack Cheese, grated
- Â Â Tortilla Chips, broken into large pi
Инструкции
- Heat oil in heavy large saucepan over medium-low heat. Add in onion and saute/fry till translucent/soft, about 4 min. Add in chilies, chili pwdr, cumin, garlic, oregano and cayenne. Stir 1 minute. Fold in stock and tomatoes and their juices. Bring mix just to boil. Add in turkey and simmer till cooked through, about 3 min. Add in corn and simmer 1 minute. Fold in cilantro Season with salt and pepper. Ladle warm soup into bowls. Sprinkle each with generous amount of cheese and chips. Serve, passing extra cheese and tortilla chips separately.
- Serves 4
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2651g | |
| Calories 1522 | |
| Calories from Fat 762 | 50% |
| Total Fat 85.06g | 106% |
| Saturated Fat 37.33g | 149% |
| Trans Fat 0.0g | |
| Cholesterol 333mg | 111% |
| Sodium 3744mg | 156% |
| Potassium 3797mg | 108% |
| Total Carbs 65.0g | 17% |
| Dietary Fiber 19.0g | 63% |
| Sugars 21.08g | 14% |
| Protein 127.89g | 205% |
