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Add a photoПорций: 4
Ингредиенты
- 1 x Onion, minced
- 2 x Garlic cloves, minced
- 1/4 tsp Cumin pwdr
- 4 c. Beef stock Or possibly chicken stock
- 1 x Carrot, sliced
- 1 x Zucchini, sliced
- 1/4 head cabbage, thinly sliced
- 2 c. Tomatoes, diced
- 1 c. Beans in a Pot Master Recipe
- 4 slc Monterey jack cheese
- Â Â Tortilla chips
- Â Â Fresh cilantro
- Â Â Lime juice
Инструкции
- THIS IS A LEFTOVER RECIPE FOR USE WITH THE BEANS IN A POT MASTER RECIPE
- Saute/fry onion and garlic in a little vegetable oil. Season with cumin, then add in stock, carrot, zucchini, cabbage, tomatoes and beans. Simmer 15-20 min, till vegetables are tender.
- Place slice of cheese in soup bowl, ladle soup over cheese. Sprinkle with tortilla chips, add in sprinkling of cilantro and a squeeze of lime juice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 472g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 27 | 32% |
| Total Fat 2.97g | 4% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 839mg | 35% |
| Potassium 522mg | 15% |
| Total Carbs 9.47g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.56g | 3% |
| Protein 6.19g | 10% |
