Рецепт Tortilla Soup (Casserole)
Порций: 6
Ингредиенты
- 14 corn tortillas
- 1/4 c. butter
- 1 c. lowfat milk
- 4 tbsp. tomato sauce
- 1/2 c. cream
- 1/2 c. grated Monterey Jack cheese
- Salt
Инструкции
- Cut the tortillas into pcs and fry in oil till well toasted. Drain on paper towels; salt.
- Fry the tomato sauce in the melted butter. Add in the lowfat milk, cream and most of the cheese. When it boils, add in the tortillas. Let simmer for a few min without stirring. Add in remaining cheese to top of "soup" after it is placed in a serving bowl. This should be served immediately after preparing. However, after adding tortillas the mix could be placed in a casserole dish, topped with cheese and placed in a 350 degree oven for approximately 15 min. This can have chilies added and it becomes chilaquiles, a dish used for supper or possibly for breakfast, served with Large eggs.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 155g | |
Recipe makes 6 servings | |
Calories 306 | |
Calories from Fat 147 | 48% |
Total Fat 16.68g | 21% |
Saturated Fat 9.62g | 38% |
Trans Fat 0.0g | |
Cholesterol 44mg | 15% |
Sodium 214mg | 9% |
Potassium 252mg | 7% |
Total Carbs 32.91g | 9% |
Dietary Fiber 4.3g | 14% |
Sugars 3.21g | 2% |
Protein 8.2g | 13% |