Рецепт Tortilla Soup
This is one of my favorite soups - I wish I could take credit, but it is my sister-in-laws recipe. We love it!
Ингредиенты
- Tortilla Soup
- 1 small onion, chopped
- 2 cups, chicken cut into bite size pieces, (can use Swanson canned)
- 2 cloves of garlic, chopped
- 1 lg. can of tomatoes, chopped
- 1- 4 oz.can of green chilies
- 1 t. Worcestershire
- 5 cans of chicken broth
- 1 T. fresh cilantro, chopped
- 1 T. lemon pepper seasoning
- 1 1/2 t. cumin
- 2 t. hot sauce
- 1 small can of corn, drained
- salt & pepper to taste
Инструкции
- Sauté onion & garlic in 1 T. veg. oil. Add rest of ingredients. Bring to a boil and simmer about 30 minutes.
- Add strips of tortillas, or crunch up Tortilla chips in individual bowls right before serving.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 3199g | |
Calories 1215 | |
Calories from Fat 491 | 40% |
Total Fat 54.69g | 68% |
Saturated Fat 15.18g | 61% |
Trans Fat 0.0g | |
Cholesterol 241mg | 80% |
Sodium 5112mg | 213% |
Potassium 3682mg | 105% |
Total Carbs 92.71g | 25% |
Dietary Fiber 19.9g | 66% |
Sugars 22.37g | 15% |
Protein 94.91g | 152% |