Рецепт Tortilla Rollups
Порций: 8
Ингредиенты
- 1 pound lean grnd beef
- 1 c. cottage cheese
- 2 tbsp. flour
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1/4 teaspoon garlic pwdr
- 1 1/2 c. spaghetti sauce
- 10 flour soft tortillas
- 1 c. cheese, grated
Инструкции
- Preheat oven to 350 degrees. Brown and drain grnd beef. Remove from heat. Add in cottage cheese and flour. Add in 1/2 c. spaghetti sauce and seasonings to mix. Spoon into tortillas and roll up. Place, seam side down, in 9 x 13-inch greased pan. Pour remaining spaghetti sauce over tortillas. Bake, covered, 35 min. Uncover; sprinkle cheese on top. Bake 3 min longer, till cheese melts.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 149g | |
Recipe makes 8 servings | |
Calories 263 | |
Calories from Fat 147 | 56% |
Total Fat 16.42g | 21% |
Saturated Fat 7.6g | 30% |
Trans Fat 0.53g | |
Cholesterol 61mg | 20% |
Sodium 432mg | 18% |
Potassium 367mg | 10% |
Total Carbs 9.3g | 2% |
Dietary Fiber 1.3g | 4% |
Sugars 5.06g | 3% |
Protein 18.65g | 30% |