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Рецепт Tortilla Rollups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 flour soft tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
56.7g 		cottage cheese
26.25g 		flour
1.95g 		oregano
0.06g 		basil
0.04g 		garlic
0.09g 		spaghetti sauce
48.0g 		flour
0.0g 		cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 10.54 2.92 0.2 0.01 0.0 0.01 0.85 н/д 4.11 18.65 149.2
Total Fat (g) 8.5 1.13 0.02 0.01 0.0 0.0 1.29 н/д 5.47 16.42 131.36
Carbohydrates (g) 0.0 0.89 1.49 0.04 0.0 0.06 6.6 н/д 0.21 9.3 74.4
Ash (g) 0.52 0.37 0.01 0.0 0.0 0.0 0.96 н/д 0.65 2.52 20.16
Calories (kcal) 121.902 25.725 7.112 0.191 0.008 0.291 41.76 н/д 66.495 263.484 2107.872
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.32
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.7 н/д 0.0 0.0 н/д н/д н/д 0.04 0.74 5.92
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 37.26 20.94 0.23 0.0 0.03 0.01 38.4 н/д 6.06 102.95 823.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.0 0.0 0.02 4.24 н/д 0.09 5.06 40.48
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.2 н/д 0.0 1.3 10.4
Calcium (mg) 8.505 21.788 0.293 0.985 0.062 0.07 10.56 н/д 118.965 161.228 1289.824
Iron (mg) 1.19 0.02 0.09 0.03 0.0 0.0 0.35 н/д 0.11 1.78 14.24
Magnesium (mg) 10.206 2.1 0.43 0.169 0.023 0.051 10.08 н/д 4.62 27.678 221.424
Phosphorus (mg) 96.955 41.738 2.11 0.125 0.02 0.365 17.28 н/д 84.48 243.072 1944.576
Potassium (mg) 167.261 27.3 2.091 1.043 0.104 0.963 151.68 н/д 16.17 366.612 2932.896
Sodium (mg) 37.421 95.55 0.039 0.009 0.001 0.023 196.8 н/д 102.465 432.309 3458.472
Zinc (mg) 2.54 0.11 0.01 0.0 0.0 0.0 0.26 н/д 0.51 3.44 27.52
Copper (mg) 0.04 0.008 0.003 0.001 0.0 0.0 0.091 н/д 0.005 0.147 1.176
Manganese (mg) 0.006 0.0 0.013 0.003 0.0 0.0 0.077 н/д 0.002 0.101 0.808
Selenium (mcg) 9.0 2.5 0.7 0.0 0.0 0.0 0.7 н/д 2.3 15.2 121.6
Vitamin A, IU (IU) 0.0 36.75 0.0 4.314 1.857 0.0 360.96 н/д 165.33 569.211 4553.688
Retinol (mcg) 0.0 9.45 0.0 0.0 0.0 0.0 0.0 н/д 42.57 52.02 416.16
Vitamin A, RAE (mcg_RAE) 0.0 9.713 0.0 0.216 0.093 0.0 18.24 н/д 43.725 71.986 575.888
Beta Carotene (mcg) 0.0 3.15 0.0 2.57 1.106 0.0 215.04 н/д 14.025 235.891 1887.128
Vitamin E (mg) 0.21 0.02 0.0 0.01 0.0 0.0 1.15 н/д 0.05 1.44 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.98 1.98 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6074.4 н/д 0.0 6074.4 48595.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.352 0.539 1.989 0.0 84.48 н/д 0.0 87.359 698.872
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.01 0.01 0.0 0.0 н/д н/д 0.0 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 н/д 0.0 1.0 8.0
Thiamin (mg) 0.023 0.008 0.015 0.0 0.0 0.0 0.01 н/д 0.005 0.061 0.488
Riboflavin (mg) 0.085 0.042 0.01 0.0 0.0 0.0 0.029 н/д 0.063 0.228 1.824
Niacin (mg) 2.636 0.026 0.115 0.004 0.0 0.001 1.882 н/д 0.013 4.678 37.424
Pantothenic acid (mg) 0.312 0.147 0.009 н/д 0.0 н/д 0.038 н/д 0.068 0.574 4.592
Vitamin B-6 (mg) 0.198 0.013 0.001 0.001 0.0 0.003 0.082 н/д 0.012 0.309 2.472
Folate (mcg) 3.402 3.15 3.575 0.171 0.024 0.002 6.24 н/д 2.97 19.534 156.272
Vitamin B-12 (mcg) 1.23 0.11 0.0 0.0 0.0 0.0 0.0 н/д 0.14 1.48 11.84
Choline (mg) 34.7 4.8 0.2 0.0 0.0 0.1 6.6 н/д 2.7 49.1 392.8
Folic acid (mcg) 0.0 0.0 3.009 0.0 0.0 0.0 0.0 н/д 0.0 3.009 24.072
Tryptophan (g) 0.057 0.039 0.003 н/д 0.0 0.0 н/д н/д 0.053 0.152 1.216
Threonine (g) 0.408 0.131 0.005 н/д 0.0 0.0 н/д н/д 0.147 0.692 5.536
Isoleucine (g) 0.465 0.155 0.007 н/д 0.0 0.001 н/д н/д 0.256 0.883 7.064
Leucine (g) 0.822 0.294 0.014 н/д 0.0 0.001 н/д н/д 0.394 1.525 12.2
Lysine (g) 0.873 0.244 0.004 н/д 0.0 0.001 н/д н/д 0.342 1.464 11.712
Methionine (g) 0.272 0.071 0.004 н/д 0.0 0.0 н/д н/д 0.107 0.454 3.632
Cystine (g) 0.108 0.018 0.004 н/д 0.0 0.0 н/д н/д 0.021 0.152 1.216
Phenylalanine (g) 0.408 0.152 0.01 н/д 0.0 0.0 н/д н/д 0.216 0.787 6.296
Tyrosine (g) 0.323 0.158 0.006 н/д 0.0 0.0 н/д н/д 0.198 0.685 5.48
Valine (g) 0.516 0.197 0.008 н/д 0.0 0.001 н/д н/д 0.274 0.996 7.968
Arginine (g) 0.686 0.131 0.008 н/д 0.0 0.001 н/д н/д 0.155 0.982 7.856
Histidine (g) 0.346 0.087 0.004 н/д 0.0 0.0 н/д н/д 0.144 0.581 4.648
Alanine (g) 0.658 0.1 0.006 н/д 0.0 0.0 н/д н/д 0.116 0.88 7.04
Aspartic acid (g) 0.953 0.239 0.009 н/д 0.0 0.001 н/д н/д 0.264 1.465 11.72
Glutamic acid (g) 1.582 0.683 0.068 н/д 0.0 0.002 н/д н/д 1.005 3.339 26.712
Glycine (g) 0.709 0.058 0.007 н/д 0.0 0.0 н/д н/д 0.071 0.845 6.76
Proline (g) 0.533 0.323 0.023 н/д 0.0 0.0 н/д н/д 0.464 1.343 10.744
Serine (g) 0.42 0.168 0.01 н/д 0.0 0.0 н/д н/д 0.241 0.839 6.712
Cholesterol (mg) 38.555 4.463 0.0 0.0 0.0 0.0 0.96 н/д 17.325 61.303 490.424
Trans Fat (g) 0.533 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.533 4.264
Saturated Fat (g) 3.328 0.452 0.003 0.002 0.0 0.0 0.336 н/д 3.48 7.6 60.8
Phytosterols (mg) н/д н/д н/д 0.127 н/д 0.007 н/д н/д н/д 0.134 1.072
Monounsaturated Fat (g) 3.719 0.205 0.002 0.0 0.0 0.0 0.283 н/д 1.549 5.759 46.072
Polyunsaturated (g) 0.244 0.032 0.008 0.003 0.0 0.0 0.566 н/д 0.155 1.009 8.072