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Add a photoMade from stuff we had in the fridge the day before grocery shopping, now we have it all the time. Sometimes we put in black or red kidney beans.
Ингредиенты
- Packet of flour tortillas
- 450g minced beef (hamburger for Americans)
- One onion, finely chopped
- Crushed garlic
- Grated zucchini and carrot (or any finely chopped veges)
- 1 tsp each of cinnamon, dried thyme, cumin
- 1 can chopped tomatoes
- Butter
- Flour
- Vegetable stock
- Grated cheese
- seasoning to taste
Инструкции
- In a pan cook mince until browned and add the onion and garlic.
- When the onion is translucent add the spices, stir through and add in veges
- After a few minutes when they are softish add in the tomatoes.
- Turn right down and put a lid on the pan
- In a saucepan melt a good sized knob of butter then add a couple of tablespoons of flour and let sizzle a little
- Slowly add vegetable or beef stock (from a cube is fine) and whisk after each addition until thickened.
- Add in about half a cup of tasty grated cheese and stir until melted.
- Oil the bottom of a round casserole and put a tortilla in the bottom
- Add some of the meat in a good layer then a layer of the sauce mix, then another tortilla. I only had about 4 tortillas so do big thick layers
- Finish with a tortilla, some of the cheese sauce then another tortilla brushed with oil. This one goes all crunchy and the kids love it.
- Bake in the oven at 180 c or 450 f until the tortilla on the top is nice and crispy and brown.
- I take off the top tortilla and cut it into 4, then spoon the lasagne onto plate and put the tortilla wedge on top with some grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 4 servings | |
| Calories 308 | |
| Calories from Fat 185 | 60% |
| Total Fat 20.66g | 26% |
| Saturated Fat 9.02g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 427mg | 18% |
| Potassium 618mg | 18% |
| Total Carbs 9.05g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.2g | 3% |
| Protein 21.76g | 35% |
