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Рецепт Asparagus Or Spinach Lasagne

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Порций: 4

Ингредиенты

Cost per serving $1.09 view details

Инструкции

  1. Cook noodles as directed on package, drain and cut in half. In saucepan cook garlic and thyme in butter. Blend in flour; cook stirring constantly till thick. Season to taste with salt and pepper. In microwaveable dish layer 1/3 noodles, sauce, cheese, ham and asparagus or possibly spinach. Repeat layers 2 more times. In microwave cover and cook on high 9-10 min.
  2. Rotate dish twice. 4 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 276  
Calories from Fat 146 53%
Total Fat 16.35g 20%
Saturated Fat 8.34g 33%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 1120mg 47%
Potassium 426mg 12%
Total Carbs 10.29g 3%
Dietary Fiber 1.2g 4%
Sugars 5.08g 3%
Protein 22.21g 36%
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