Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 8 ounce Tortellini or possibly Penne
- 1/2 c. Fresh or possibly Frzn Peas
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Parmesan Cheese, grated
- 1 med Carrot *
- 1 Tbsp. Fresh Basil or possibly Parsley ***
- 1 med Zucchini, sliced thin
- Â Â Fresh Grnd Pepper To taste
- Â Â Ripe Tomato **
Инструкции
- * Peeled and thinly sliced** Cored, peeled and minced*** Chopped Or possibly use 1/2 tsp each.
- In a large saucepan bring 6 c. of water to a rolling boil. Add in pasta and cook 8 to 10 mins or possibly till tender. Reserve 1/3 c. cooking liquid; drain pasta. Meanwhile in a 12" skillet heat oil over low heat for one minutes. Add in the carrot and zucchini and gently saute/fry for 5 mins stirring occasionally.
- Fold in tomato and peas; cook 5 mins longer. Add in the pasta, cooking liquid and remaining ingredients. Toss to combine and heat through about one minutes.
- Serve with additional Parmesan cheese on the side.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 2 servings | |
| Calories 539 | |
| Calories from Fat 209 | 39% |
| Total Fat 23.56g | 29% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 499mg | 21% |
| Potassium 634mg | 18% |
| Total Carbs 63.87g | 17% |
| Dietary Fiber 5.5g | 18% |
| Sugars 6.57g | 4% |
| Protein 19.98g | 32% |
