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Рецепт Tortellini With Garden Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh Grnd Pepper To taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tortellini
113.4g 		peas
13.78g 		olive oil
13.5g 		parmesan cheese
5.0g 		carrot
27.15g 		basil
0.85g 		zucchini
93.1g 		pepper
0.0g 		tomatoes
67.34g 		Всего в порции Всего в рецепте
Protein (g) 15.31 0.75 0.0 1.92 0.25 0.03 1.13 н/д 0.59 19.98 39.96
Total Fat (g) 8.2 0.06 13.5 1.43 0.07 0.01 0.17 н/д 0.13 23.56 47.12
Carbohydrates (g) 53.3 1.99 0.0 0.2 2.6 0.02 3.12 н/д 2.64 63.87 127.74
Ash (g) 2.01 0.12 0.0 0.4 0.26 0.01 0.58 н/д 0.34 3.72 7.44
Calories (kcal) 348.138 11.158 119.34 21.55 11.129 0.195 14.896 н/д 12.121 538.527 1077.054
Starch (g) н/д н/д н/д н/д 0.39 н/д н/д н/д 0.0 0.39 0.78
Sucrose (g) н/д 0.69 н/д 0.01 0.97 0.0 0.03 н/д 0.0 1.7 3.4
Glucose (dextrose) (g) н/д 0.02 н/д 0.01 0.16 0.0 0.7 н/д 0.84 1.72 3.44
Fructose (g) н/д 0.05 н/д 0.01 0.15 0.0 0.88 н/д 0.92 2.02 4.04
Lactose (g) н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.02
Maltose (g) н/д 0.02 н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 34.59 10.86 0.0 1.04 23.97 0.78 88.11 н/д 63.64 222.99 445.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.08 0.78 0.0 0.05 1.29 0.0 1.61 н/д 1.77 6.57 13.14
Galactose (g) н/д 0.0 н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.02
Dietary Fiber (g) 2.2 0.7 0.0 0.0 0.8 0.0 1.0 н/д 0.8 5.5 11.0
Calcium (mg) 172.368 3.444 0.135 55.45 8.958 1.501 13.965 н/д 6.734 262.555 525.11
Iron (mg) 1.7 0.2 0.08 0.05 0.08 0.03 0.33 н/д 0.18 2.64 5.28
Magnesium (mg) 23.814 4.546 0.0 1.9 3.257 0.543 15.827 н/д 7.407 57.294 114.588
Phosphorus (mg) 240.408 14.877 0.0 36.45 9.501 0.475 35.378 н/д 16.162 353.25 706.5
Potassium (mg) 100.926 33.611 0.135 6.25 86.864 2.502 243.922 н/д 159.596 633.805 1267.61
Sodium (mg) 390.096 0.689 0.27 76.45 18.73 0.034 9.31 н/д 3.367 498.946 997.892
Zinc (mg) 1.16 0.17 0.0 0.19 0.07 0.01 0.27 н/д 0.11 1.98 3.96
Copper (mg) 0.091 0.025 0.0 0.012 0.014 0.003 0.047 н/д 0.04 0.231 0.462
Manganese (mg) н/д 0.056 0.0 0.005 0.038 0.01 0.168 н/д 0.074 0.35 0.7
Selenium (mcg) 27.1 0.2 0.0 0.9 0.0 0.0 0.2 н/д 0.0 28.5 57.0
Vitamin A, IU (IU) 162.162 105.379 0.0 22.1 4534.844 44.732 186.2 н/д 560.942 5616.359 11232.718
Retinol (mcg) 41.958 0.0 0.0 5.85 0.0 0.0 0.0 н/д 0.0 47.808 95.616
Vitamin A, RAE (mcg_RAE) 43.092 5.235 0.0 6.0 226.661 2.239 9.31 н/д 28.283 320.819 641.638
Beta Carotene (mcg) 12.474 61.85 0.0 1.55 2248.963 26.644 111.72 н/д 302.357 2765.558 5531.116
Vitamin E (mg) 0.18 0.02 1.94 0.01 0.18 0.01 0.11 н/д 0.36 2.81 5.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 н/д 1732.658 1732.93 3465.86
Lutein + zeaxanthin (mcg) 36.288 341.207 0.0 0.0 69.491 47.912 1978.375 н/д 82.828 2556.101 5112.202
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.02 0.04
Tocopherol, gamma (mg) н/д 0.13 0.11 н/д 0.0 0.0 н/д н/д 0.08 0.33 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 0.0 0.0 1.6 0.2 15.8 н/д 8.6 31.6 63.2
Thiamin (mg) 0.352 0.037 0.0 0.002 0.019 0.0 0.047 н/д 0.027 0.483 0.966
Riboflavin (mg) 0.352 0.018 0.0 0.025 0.016 0.001 0.13 н/д 0.013 0.555 1.11
Niacin (mg) 3.062 0.288 0.0 0.006 0.266 0.008 0.456 н/д 0.397 4.482 8.964
Pantothenic acid (mg) н/д 0.014 0.0 0.017 0.073 0.002 0.149 н/д 0.061 0.315 0.63
Vitamin B-6 (mg) 0.045 0.023 0.0 0.003 0.038 0.001 0.205 н/д 0.054 0.369 0.738
Folate (mcg) 83.916 8.954 0.0 0.5 5.158 0.577 26.999 н/д 10.101 136.204 272.408
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.11 0.0 0.0 0.0 н/д 0.0 0.29 0.58
Choline (mg) 6.1 3.9 0.0 0.8 2.4 0.1 8.8 н/д 4.5 26.7 53.4
Folic acid (mcg) 70.308 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 70.308 140.616
Tryptophan (g) н/д 0.006 0.0 0.026 0.003 0.0 0.009 н/д 0.007 0.051 0.102
Threonine (g) н/д 0.028 0.0 0.073 0.052 0.001 0.028 н/д 0.02 0.201 0.402
Isoleucine (g) н/д 0.028 0.0 0.099 0.022 0.001 0.037 н/д 0.013 0.199 0.398
Leucine (g) н/д 0.044 0.0 0.186 0.027 0.002 0.065 н/д 0.02 0.344 0.688
Lysine (g) н/д 0.044 0.0 0.149 0.027 0.001 0.065 н/д 0.02 0.307 0.614
Methionine (g) н/д 0.011 0.0 0.051 0.005 0.0 0.019 н/д 0.007 0.093 0.186
Cystine (g) н/д 0.004 0.0 0.006 0.022 0.0 0.009 н/д 0.007 0.048 0.096
Phenylalanine (g) н/д 0.028 0.0 0.104 0.016 0.001 0.037 н/д 0.047 0.233 0.466
Tyrosine (g) н/д 0.015 0.0 0.117 0.011 0.001 0.028 н/д 0.007 0.178 0.356
Valine (g) н/д 0.033 0.0 0.126 0.019 0.001 0.047 н/д 0.013 0.239 0.478
Arginine (g) н/д 0.059 0.0 0.079 0.024 0.001 0.047 н/д 0.013 0.223 0.446
Histidine (g) н/д 0.015 0.0 0.055 0.011 0.0 0.028 н/д 0.007 0.116 0.232
Alanine (g) н/д 0.033 0.0 0.058 0.03 0.001 0.056 н/д 0.02 0.198 0.396
Aspartic acid (g) н/д 0.069 0.0 0.134 0.052 0.003 0.14 н/д 0.094 0.49 0.98
Glutamic acid (g) н/д 0.102 0.0 0.435 0.1 0.002 0.121 н/д 0.29 1.05 2.1
Glycine (g) н/д 0.025 0.0 0.038 0.014 0.001 0.047 н/д 0.013 0.137 0.274
Proline (g) н/д 0.023 0.0 0.231 0.014 0.001 0.037 н/д 0.013 0.32 0.64
Serine (g) н/д 0.025 0.0 0.115 0.014 0.001 0.047 н/д 0.02 0.22 0.44
Cholesterol (mg) 47.628 0.0 0.0 4.4 0.0 0.0 0.0 н/д 0.0 52.028 104.056
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.082 0.01 1.864 0.865 0.011 0.0 0.037 н/д 0.02 6.89 13.78
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д н/д н/д 4.714 34.549 69.098
Monounsaturated Fat (g) 2.347 0.006 9.85 0.419 0.003 0.001 0.009 н/д 0.02 12.654 25.308
Polyunsaturated (g) 0.522 0.026 1.42 0.059 0.033 0.003 0.074 н/д 0.054 2.191 4.382