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Ингредиенты
- 6 x pork cutlets, 1/4" cuts
- 1/2 c. flour for dredging
- 2 x Large eggs
- 1/8 c. water
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Panko (Japanese bread crumbs)
- Â Â Peanut oil for deep frying
- Â Â Tonka Sauce (see recipe)
- 4 c. cooked rice
Инструкции
- Heat oil to 350 degrees.
- In medium-size bowl mix Large eggs and water. Put flour mixed with some salt and pepper to taste into shallow bowl. Likewise put panko into a shallow bowl.
- Lightly salt and pepper the pcs of pork then dredge pork in flour mix, then egg wash, then press into panko. When all pcs are done, fry off in batches until golden. Drizzle with Tonka Sauce.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 2 servings | |
| Calories 647 | |
| Calories from Fat 74 | 11% |
| Total Fat 8.31g | 10% |
| Saturated Fat 2.6g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 89mg | 4% |
| Potassium 355mg | 10% |
| Total Carbs 113.24g | 30% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.62g | 0% |
| Protein 25.41g | 41% |
