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Add a photo- A great, light, sourish, refreshing drink in 2 minutes.
- If you want to take it one step further, add lemon, avocado (and maybe cilantro) and you have a guacamole drink.
Ингредиенты
- 1 tomato (20 cal)
- 1/2 cup no-fat yogurt (60 cal)
- salt to taste (optional)
- Total 80 cal, 1 serving, 80 cal/serving
Инструкции
- - Peel and quarter the tomato.
- - Blend with yogurt in a food processor or blender until smooth (about 20 seconds).
- - Optional: strain the seeds (I donât mind keeping the seeds) and add salt if desired.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 163g | |
| Calories 119 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 186mg | 8% |
| Potassium 404mg | 12% |
| Total Carbs 27.16g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 8.27g | 6% |
| Protein 3.08g | 5% |
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